Ignite your metabolism + nourish your creative spirit
New workout series FIRE featuring Bizzie Gold
The Fire Series is intended for intermediate to advanced students looking to expand their practice to include arm balancing, inversion and creative expression. Don’t let your fear hold you back. This series offers progressions and core engagement techniques to help you access these advanced poses. You do not need to come into the series an expert. Stay present on your mat and focus on the engagement cues and you’ll be amazed how far you can expand the limits of your current practice.
TEACHER TRAINING PROGRAMS
KNOWLEDGE, CONNECTION + LEADERSHIP
We offer a variety of 2-day certifications in addition to our Yoga Alliance accredited 200 Hour Yoga Teacher Training. Each program pairs a deep understanding of physical and energetic anatomy, sequencing and cueing, and hands-on instruction and testing. Step into your leadership + create bonds with fellow students that will last a lifetime.
NKD SUMMER 2019
NKD activewear line is eco-friendly, made in the USA and uses only water-based dyes & inks. Made to MOVE with you - not keep you trapped + constricted. Our summer line features reversible bras + leggings along with some fresh new patterns + styles
The Movement of WE
YOGA TEACHER TRAINING
WE MIGHT NOT BE FOR YOU.
We dig into the postural roots of yoga to expand + evolve our expression of yoga. Our YA accredited course is an industry stand out in syllabus, testing + innovation. If you just want the piece of paper without the knowledge to back it up - we might not be for you. If you're ready to step into your power + leadership - we'll be here waiting to welcome you home.