October 23, 2015
Adding Bizzie Gold’s 30 Day Slimdown plan to any Buti Yoga workout package will accelerate your transformation while helping you rid yourself of unwanted symptoms including weight gain, bloating, indigestion, inflammation, rashes + more! Use it for 30 days or FOREVER - this plan is grain-free // dairy-free // gluten-free. Say goodbye to bloating + fatigue and hello to weight loss + abundant energy.
We believe transformation occurs in three very important phases - 1. FEEL 2. THINK 3. LOOK. When you punish + deprive yourself with the intention of “getting skinny,” you miss the importance of healing your body internally. These important internal changes allow you to change your brain chemistry + begin using your willpower to enforce your new lifestyle. When you feel undeniably healthier, more vital + symptom-free, your brain will help guide you to the correct food + lifestyle choices (instead of your unhealthy / hungry intestinal bacteria). Soon enough, you’ll see bad food choices as symptoms instead of cheats or treats. That’s when you wake up and see your abs for the first time - ya get it? Good.
“I do Buti Yoga with my friend Bizzie Gold 5 days a week. When I started doing Bizzie’s meal plans it made a noticeable difference. It really took that ‘winter-layer’ off.” -Julia Roberts InStyle Magazine
Playlist NO. 01
October 23rd 2015
Ever wonder what type of music we listen to when we Buti? Check out this week's playlist from Tone 158 with Buti Yoga Founder Bizzie Gold. *Links click through to corresponding YouTube videos
11. GOMD - J Cole
15. Goddess - Banks
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