When life feels stagnant - keep it moving.
Welcome to the Buti MVMNT Medicine Challenge.
Be sure to follow the steps below so you are eligible for prizes each Friday of the challenge!
- Follow @butiyoga, @movenkd and @goldenrationutrition Instagram
- Post the Instagram Announcement [use the image below these bullets]
- Check @butiyoga April 15 and follow your challenge hosts:
Lead Master Trainer Britt @britthodgenAcosia @acosia_Ceara @thephatcellistLiv @moodymclivSinalei @sinaleiiiRobin @mercymusiciansKristina @dr.krustina.bSherilynne @s.fieldsforeverMatteo @matteo.cruciani1Natasha @freshcoastbutiNani @nanimovesInga @yoga.goddess.420Robin @msnewbutiSara @sara_fakihBecky + Adrienne @butibutibecky + @namastadrienne
- Visit @butiyoga April 15-30th for daily movement+all day takeovers with guest trainers from around the world
- Visit @butiyoga OR this page April 15-30th for daily prompts
- Daily, share a post + answer the daily prompt. Don't forget to tag your sponsors + hosts and use #ButiatHome
POSTING ABOUT THE CHALLENGE:
Each day, check-in to @butiyoga IG to follow the guest trainer takeover for the day. Join them for10 minutes of MVMNT Medicine [available for 24 hours] on IG Live. Then, share yours.
1—Prove your Practice - Share an image or video post from your daily movement practice (or choose content based on the daily prompt).
2—Answer the Prompt - Tell us how you're using movement to navigate the weird times with the daily prompts below.
Don't forget to tag @butiyoga, tag the hosts and use #ButiAtHome
HOW TO WIN
April 17th, April 24th and May 1st we are doing 3 massive prize giveaways!
Each Friday, you have a chance to win a Certification, Annual Buti TV Subscription or Buti Care Package if you participate daily!
Don't forget #butiathome and to tag hosts + sponsors] to be eligible for prizes!
DAY 1 - APRIL 15th - What does Movement Medicine mean to you?
DAY 2 - APRIL 16th - What does movement do for you when you’re feeling stressed?
DAY 3- APRIL 17th - Buti Core Value: You can only LEAD others as far as you’ve led yourself. How are you focusing on growth right now?
3 PRIZES AWARDED APRIL 17TH
DAY 4- APRIL 18th - How do you take care of yourself on your REST days?
DAY 5- APRIL 19th - What pose or sequence can always make you feel better?
DAY 6- APRIL 20th -Buti Core Value: The greatest gift you can give, is the gift of unwavering FRIENDSHIP. How are connecting+thriving with community in this time apart?
DAY 7- APRIL 21st -What’s the best part of practicing at home? What are the challenges?
DAY 8- APRIL 22nd - When do you absolutely know you need to hit the mat?
DAY 9- APRIL 23rd -Buti Core Value: One can only be as spiritual as they are GROUNDED. What routines or structures are keeping you grounded right now?
DAY 10- APRIL 24th -Share your go-to grain-free/dairy free meal or a wellness ritual from your quarantine.
3 PRIZES AWARDED APRIL 24TH
DAY 11- APRIL 25th -Buti Core Value: BUILD the world you want to live in. How can you do that right now?
DAY 12- APRIL 26th-What song is stuck on your movement playlist right now?
DAY 13- APRIL 27th -Buti Core Value: True leaders don’t create followers - they CREATE more leaders. Tag someone who inspires you as a leader and tell us why they do.
DAY 14- APRIL 28th-When restrictions lift, I can’t wait to…
DAY 15- APRIL 29th -APRIL 30TH -Share a short MVMNT Medicine flow of your own
FINAL 3 PRIZES AWARDED MAY 1ST