Tap into your strength, challenge your practice + trust the process in our signature certification. Buti combines deep core toning + energetic activation + cardio dance into one dynamic, high-intensity, total body workout.
Structured class progression meets the freedom of an organic practice guided forward by the beat. Transform your entire body from the inside out + tap endorphin-fueled Buti Bliss along the way.
Music guides Buti® classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head + INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escaping it. Buti® incorporates elements of shaking + vibration to help release stored trauma + stimulate cellular reorganization.
• Learn proper yoga asana alignment for poses utilized in Buti® sequencing
• Delve deep into the Spiral Structure Technique®, its application + how to apply it to our dynamic asana sequencing
• Build a foundation for cueing, adjustment + modification
• Learn how to properly sequence a Buti® class using dynamic variations + sequences that fit our class guidelines
• Tap into your own inner strength, creativity + leadership
DAY 1 will focus on anatomy + physiology of the core, bony landmarks + anchoring points for movement A&P followed by asana alignment.
DAY 2 will focus on class sequencing, cardio dance elements, musicality, and how to put Spiral Structure Technique® into action through the building of dynamic Buti sequences.
DAY 3 will consist of testing + student-led demonstrations.