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Introducing our Buti Starter Kit featuring top sellers in our collection - Buti® RISE & Buti® FOUNDATIONS. Lives have been changed. Booties have been toned and six-pack abs have been created in mere weeks. Your soulmate workout awaits. This 2 DVD package includes RISE and FOUNDATIONS to get you initiated into a practice that will constantly keep your body guessing.
We recommend you start with Buti Rise - our first true beginner workout series. Throughout this 3-disc workout series, Buti founder Bizzie Gold will lead students through proper yoga pose alignments, strength and conditioning modifications in addition to deep-core engagement techniques. Halfway through the series, we start adding primal movements and cardio-progressions to help ignite your caloric burn while maintaining proper form integrity. We complete the workout series focused on the cardio-progressions and skill-specific modifications demonstrated throughout the series to help you reach the peak expression of your practice.
After 60 days of RISE, move on to Buti Foundations, our original introductory workout series. In this 5-workout program, Bizzie introduces the the Spiral Structure Technique® and movement styles that make a transformative Buti class. Practicing Buti at a slower pace will build your muscle memory quickly while finding your flow and advance you to full-length, high-intensity Buti workouts.
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