HERE'S HOW TO PARTICIPATE [+WIN]🏆 :


1.  FOLLOW THE SPONSORS

       @butiyoga, @movenkd + @goldenrationutrition


2. REPOST THE #RootToRise2021 “I'M IN" TILE TO YOUR FEED

This can be found on the @butiyoga Instagram page. 


3.  POST THE DAILY PROMPT TO YOUR INSTAGRAM ACCOUNT 

 Post a picture or video of you executing the movement of the day - all 8 days - on your public Instagram account. Include how it went + any questions you have as your caption.


4.  TAG YOUR SPONSORS + USE HASHTAG

 Use the hashtag #RootToRise2021 in each post. We encourage you to share your post in your stories, tagging the sponsors & using the hashtag. This will increase your visibility & your chances of receiving a prize.


5.  WINNERS ANNOUNCED FRIDAY, OCTOBER 29TH.

 Be sure to check the @butiyoga Instagram page or your email. 


DAILY PROMPTS + WORKOUTS 🧘‍♀️: 


*Workouts will be live starting midnight PT on October 17th*

DAY 1 - SUNDAY, OCTOBER 17TH

SPIRAL STRUCTURE

Experience Buti’s signature way to work the core- the Spiral Structure Technique. Say goodbye to crunches forever. You’ll feel awkward at first, but we promise you- you’ll come to crave it. How did it feel spiraling? Tell us in your caption + be sure to ask a question regarding the SST in your caption. Post a pic or video from today’s workout as your post. 


TODAY'S WORKOUT:  Buti Basics - Spiral Structure Technique + Buti Tone 347 with Heather Phillips


DAY 2 - MONDAY, OCTOBER 18TH

DOWN DOG STATIC SHAKE

Downward Facing Dog is a standard in traditional yoga, but we at Buti are far from traditional. Butisattvas lovingly call this “shaking it out”. This movement is intentional (as is everything in Buti)- it helps to clear out lactic acid build-up + also releases the glutes big time. Show us your Down Dog Static Shake- how do you feel doing this movement? Tell us in your caption.


TODAY'S WORKOUT Buti Basics - Down Dog Static Shake + Buti Tone 359 with Emily Bowers



DAY 3 - TUESDAY, OCTOBER 19TH

WIDE STRADDLE STATIC SHAKE

Buti utilizes shaking + vibration to stimulate healing on a cellular level. Today we shake from a Wide Straddle position. This movement also helps lessen DOMS (delayed onset muscle soreness) just like our movement from Day 2. Wide Straddle Static Shake often comes in Buti workouts after long, challenging sequences from different squat positions. It’s another one that’ll feel awkward at first that you’ll come to love- we promise. Show us your Wide Straddle Static Shake & don’t forget to ask your specific questions in your caption so we can help you.


TODAY'S WORKOUT: Buti Basics - Wide Straddle Static Shake + Tone 387 with Emily Gonzalez



DAY 4 - WEDNESDAY, OCTOBER 20TH

REST DAY + LIVE TRAINER Q+A ON IG

Head to our Instagram to catch a LIVE recap of all of your questions from Days 1-3 at 6 pm EST. For today’s post- post a picture or video of your favorite day so far. For your caption- tell us why it’s your favorite. 



DAY 5 - THURSDAY, OCTOBER 21ST

CHATURANGA

This pose is TOUGH. We make it even tougher in Buti by adding dynamic movement. In traditional yoga, Low Plank often serves as a transition. In Buti, we tend to hold it + add movement to it to build strength like crazy. Show us your Chaturanga for today’s post & be sure to ask your question(s). We warned you that this pose is difficult- ask away so we can do our best to help you.


TODAY'S WORKOUT: Buti Basics - Chaturanga + Buti Tone 384 with Sara Beauchemin



DAY 6 - FRIDAY, OCTOBER 22ND

MALASANA

We get low in our yogi squat multiple times in each Buti workout- Malasana is a pillar pose. Whether working with dynamic movement or drumming the mat, this grounding posture helps you to tap into your wild + open your hips. This is another tough pose- stick with it + keep showing up. Show us your Malasana picture or video. Write out your questions/comments in your caption. 


TODAY'S WORKOUT: Buti Basics - Malasana + Tone 395 with Inga Seals



DAY 7 - SATURDAY, OCTOBER 23RD

SEATED ABS

We told you to stop with the sit ups. Let us show you a better way to lean, strong abs. Every Buti class hits your core like this toward the end of class. Whether through spinal flexion or utilizing the SST, Buti’s take on the core will leave you feeling it from every angle. Show us your Seated Abs. Questions? Don’t forget to include them in your caption.

 

TODAY'S WORKOUT: Buti Basics - Seated Abs + Buti Tone 372 with Ceara Caisido



DAY 8 - SUNDAY, OCTOBER 24TH

REST DAY + LIVE TRAINER Q+A ON IG

Head to our Instagram to catch a LIVE recap of all of your questions from Days 5-7 at 11 am EST. For your final post, post a picture or video of your favorite day of the second half of the challenge & let us know why in your caption.


🌟GRAND PRIZES🌟


Buti Yoga Certification 
1-year Buti TV Subscription + B-Aligned Mat
Rise Foundation Digital Bundle with Meal Plan + Golden Ratio Gift Card