1.  FOLLOW THE SPONSOR

       @butimvmnt 

2. REPOST THE #RootToRise2023 “I'M IN" TILE TO YOUR FEED

This can be found on the @butimvmnt Instagram page. 

3.  POST THE DAILY PROMPT TO YOUR INSTAGRAM ACCOUNT 

 Post a picture or video of you executing the movement of the day - all 8 days - on your PUBLIC Instagram account. Include how it went + any questions you have as your caption.

4.  TAG YOUR SPONSORS + USE HASHTAG

 Use the hashtag #RootToRise2023 in each post. We encourage you to share your post in your stories, tagging the sponsors & using the hashtag. 

This will increase your visibility & your chances of receiving a prize.

5.  WINNERS ANNOUNCED FRIDAY, OCTOBER 27TH.

 Be sure to check the @butimvmnt Instagram page or your email. 

*Workouts will be live starting midnight PT on October 16th*

SPIRAL STRUCTURE

Experience Buti’s signature way to work the core - the Spiral Structure Technique. Say goodbye to crunches forever. It may feel awkward at first, but we promise you - you’ll come to crave it. 

How did it feel spiraling? 

Tell us in your caption + be sure to ask a question regarding the SST in your caption. Post a pic or video from today’s workout as your post. 

TODAY'S WORKOUT: Buti Basics - Spiral Structure + Buti 500 with Deanna Lindley

DOWN DOG STATIC SHAKE

Downward Facing Dog is a standard in traditional yoga, but we at Buti are far from traditional. Butisattvas lovingly call this “shaking it out”. This movement is intentional (as is everything in Buti) - it helps to clear out lactic acid build-up + also releases the glutes. 

Show us your Down Dog Static Shake- how do you feel doing this movement? Tell us in your caption.

TODAY'S WORKOUT:  Buti Basics - Down Dog Static Shake + Buti 494 with Kris Egger

WIDE STRADDLE STATIC SHAKE

Buti utilizes shaking + vibration to stimulate healing on a cellular level. Today we shake from a Wide Straddle position. This movement also helps lessen DOMS (delayed onset muscle soreness) just like our movement from Day 2. Wide Straddle Static Shake often comes in Buti workouts after long, challenging sequences from different squat positions. It’s another one that’ll feel awkward at first that you’ll come to love - we promise. 

Show us your Wide Straddle Static Shake & don’t forget to ask your specific questions in your caption so we can help you.

TODAY'S WORKOUT: Buti Basics - Wide Straddle Static Shake + Buti 463 with Donna McCluer

REST DAY + Q+A ON IG

Send us your Day 1-3 questions through email (clientcare@butiyoga.com) or DM us. We will respond to all questions in our stories. 

For today’s post - post a picture or video of your favorite day so far. For your caption- tell us why it’s your favorite. 

MALASANA

We get low in our yogi squat multiple times in each Buti workout - Malasana is a pillar pose. Whether working with dynamic movement or drumming the mat, this grounding posture helps you to tap into your wild + open your hips. This is another tough pose - stick with it + keep showing up. 

Show us your Malasana picture or video. Write out your questions/comments in your caption. 

TODAY'S WORKOUT: Buti Basics - Malasana + Buti 492 with Nani Berger 

SEATED ABS

We told you to stop with the sit ups. Let us show you a better way to lean, strong abs. Every Buti class hits your core like this toward the end of class. Whether through spinal flexion or utilizing the SST, Buti’s take on the core will leave you feeling it from every angle. 

Show us your Seated Abs. Questions? Don’t forget to include them in your caption.

TODAY'S WORKOUT: Buti Basics - Seated Abs + Buti 495 with Erica O'Callaghan

REST DAY + Q+A ON IG

Send us your Day 5-7 questions through email (clientcare@butiyoga.com) or DM us. We will respond to all questions in our stories. 

For your final post, post a picture or video of your favorite day of the second half of the challenge & let us know why in your caption.