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HOW TO PARTICIPATE:


1.  FOLLOW THE SPONSORS ON INSTAGRAM

@butimvmnt 


2.  POST THE DAILY POSE + ANSWER THE PROMPT TO YOUR PUBLIC INSTAGRAM ACCOUNT 

Post a picture or video of you executing the pose of the day - all 25 days - on your public Instagram account and answer the prompt in your caption.


3.  TAG @BUTIMVMNT + USE HASHTAG #25DAYSOFBUTI

Use the hashtag #25DAYSOFBUTI in each post. We encourage you to share your post in your stories tagging @butimvmnt + using the hashtag. This will increase your visibility + your chances of receiving a prize.


4.  GRAND PRIZE WINNERS ANNOUNCED ON DECEMBER 29TH + WEEKLY GIVEAWAYS ON WEDNESDAY'S DURING THE CHALLENGE.

Be sure to check the @butimvmnt Instagram page.


DAILY POSES + PROMPTS


DAY 1 - friday, DECEMBER 1ST


childs pose // balasana 


show us those hips tics.

 what makes you feel strong? 


benefits: opens hips, lengthens spine and relaxes back muscles. relieves tension in pelvis while increasing blood flow to the head and neck. stimulates the digestive system, tones chest, triceps and core muscles. Cardiovascular benefits.




DAY 2 - saturday, DECEMBER 2ND


low lunge // anjaneyasana 


If you had to hold a sign on a sidewalk for 1 hour today. 

what would it say?


BENEFITS: HELPS TO IMPROVE HIP FLEXIBILITY/STRENGTH. AIDS IN IMPROVING DIGESTION



DAY 3 - sunday, DECEMBER 3RD


 chair pose // utkatasana


what helps you stay grounded? 


benefits: balance and structural strengthening. improves posture, strengthens the core. relieves back pain and stimulates heart functions.



DAY 4 - monday, DECEMBER 4TH


DOWNWARD DOG - Adho Mukha Svanasana 


Share your favorite quote or song that brings out the butisattva inside you. 


BENEFITS: IMPROVES DIGESTION AND STIMULATES CIRCULATION. ELONGATES THE SPINE AND STRENGTHENS UPPER BODY. 



DAY 5 - tuesday, DECEMBER 5TH


 Cow face pose - Gomukhasana


Grounding is so important. 

Take this pose opportunity to reflect on the day, life.


BENEFITS: STRONG FRONT BODY STRETCH. IMPROVES BREATHING CAPABILITIES BY OPENING THE CHEST. 



DAY 6 - wednesday, DECEMBER 6TH


Triangle - Trikonasana


Grab a friend or do it alone, show us your triangle pose! 


Benefits: Reminds us of the 3 gunas - sattva, rajas and tamas; Opens several areas of the body allowing energy to refresh;


 Promotes flexibility of the hips, spine, and legs 




DAY 7 - thursday, DECEMBER 7TH


Boat Pose - Paripurna Navasana 


SHOW US YOUR BOAT POSE IN YOUR FAVORITE PLACE


BENEFITS: ENGAGES THE WHOLE CORE. THE OPPORTUNITY TO CREATe GREAT MENTAL STRENGTH.  




DAY 8 - friday, DECEMBER 8TH

bridge pose // setubandha sarvangasana 


Describe your perfect self care day. 


BENEFITS: THIS GROUNDING POSE IS A FULL SPINAL STRETCH, IMPROVING SPINE FLEXIBILITY.  




DAY 9 - saturday, DECEMBER 9TH

warrior i // virabhaadrasana 


tag all the souls that inspire you.



 benefits: strengthens your shoulders, arms, legs, ankles and back. opens your hips, chest and lungs. improves your focus, balance and stability. encourages better circulation and respiration. Energizes the whole body. 



DAY 10 - sunday, DECEMBER 10TH

extended side angle // utthita parsvakonasana


what do you practice that helps you focus?


BENEFITS: HIP OPENED WHILE STRENGTHENING SIDE BODY, LEGS AND THE SPINE. THIS POSE COULD BE USED IN TRYING TO RELIEVE LOWER BACK PAIN AS WELL AS SOME MENSTRATION DISCOMFORT.  




DAY 11 - monday, DECEMBER 11TH

dolphin pose // ardha pincha mayurassana 


what is your love language? 


BENEFITS: STRENGTHENS HAMSTRINGS ANDD SHOULDERS. ENHANCES DIGESTION.  dolphin pose // ardha pincha mayurassana 





DAY 12 - tuesday, DECEMBER 12TH

gate pose // parighasana


Tag your favorite small businesses and tell us how they align with Buti MVMNT's core values.



BENEFITS: STIMULATES THE LUNGS AND ABDOMEN. SPINE AND SIDE BODY STRETCH. 



DAY 13 - wednesday, DECEMBER 13TH

warrior ii // virabhadrasana ii 


 random act of kindness. You can share what you did or not. either way we know you are a good human. <3 


benefits: Stretches hips, groins and shoulders. Opens chest and lungs. Energizes tired limbs. Stimulates abdominal organs. develops balance and stability. Improves circulation and respiration.



DAY 14 - thursday, DECEMBER 14TH

sphinx pose // salamba bhujangasana


If you found buti when you were a teen, what about your life might be different now?


 BENEFITS: FULL BACK AND CHEST STRETCH WHILE TIGHTENING THE GLUTEUS MUSCLES.  



DAY 15 - friday, DECEMBER 15TH

goddess pose // utkata konasana 


Your time to shine! Dress up, dress down. Show us your all powerful goddess pose.

Share why you feel beautiful inside/out.



BENEFITS: IMPROVES BALANCE AND COORDINATION. STIMULATES DIGESTION AND CAN HELP IMPROVE BLOOD FLOW.  




DAY 16 - saturday, DECEMBER 16TH

puppy pose // uttana shishosana


Write a letter to who you are at your core.



BENEFITS: IMPROVES FLEXIBILITY. STRETCH IN THE SPINE AND SHOULDERS. 


DAY 17 - sunday, DECEMBER 17TH

 malasana 


Drum. spiral, sweat. 

Grab a friend and show them the Buti way.


benefits: Opens hips. Strengthens ankles, feet and legs helping with balance. 




DAY 18 - monday, DECEMBER 18TH

 half or full split // ardha hanumanasana or hanumanasana


What makes you happy? 

what helps you maintain that?


  benefits: lengthens the spine while stretching the hips and hamstrings. deep breathing practices. 


DAY 19 - tuesday, DECEMBER 19TH

half fish // ardha matsyendrasana


care to share your favorite "DAD" joke? or funny story?

everyone needs a good laugh.


 benefits: opens the shoulders, neck and hips. tone and strengthens abs and obliques.  



DAY 20 - wednesday, DECEMBER 20TH

reverse warrior // viparita virabhadrasana


Share your morning routine, what helps you start the day in a positive way?



benefits: Improves flexibility in the spine, inner thighs, ankles and chest. Helps to improve spine and core strength.   



DAY 21 - thursday, DECEMBER 21ST

forward fold // uttanasana 


What has been your biggest accomplishment of 2023?



benefits: lengthens the spine and loosens tight hamstrings. This pose also helps stimulate the kidneys and liver enhancing digestion.  



DAY 22 - friday, DECEMBER 22ND

three legged dog // tri pada adho mukha svanasana 


 what are some of your 2024 goals? 


benefits: improves balance; calms the mind and strengthens the shoulders and arms. opens the chest, hip flexors aand hamstrings. while stretching the quadriceps. opens 3 chakras (root, wisdom, third-eye)




DAY 23 - saturday, DECEMBER 23RD

Tree Pose  //  vrksasana 


What do you love most about yourself?


benefits: Stretching the entire body helps relax and calm the central nervous system. This pose could help relieve some sciatica pain.  benefits: reduced pressure from the lower belly. strengthens hip flexors. 



DAY 24 - sunday, DECEMBER 24TH

Half Moon // Ardha chandrasana


what has the buti practice brought to your life that you were missing before?


benefits: reduced pressure from the lower belly. strengthens hip flexors.  



DAY 25 - monday, DECEMBER 25TH

FLOW IT OUT!

Embody Buti Yoga in a flow! Tap in, Shake it out, and show us what it means to be a Butisattva. 


Benefits: Creative freedom, self love, shifts energy 




🌟 GRAND PRIZES 🌟


2 winners of a Buti Certification of choice
Year of Buti TV
B-Aligned Mat + Bands