300 HOUR YTT
Welcome to your Online Portal for the 300 Hour YTT
BUTI YOGA 300 HOUR TEACHER TRAINING 2020
Weekend One:
Refine & Advance Your Teaching Skills
Book: The Perfect Chaturanga by Jennilee Toner
Book: Teaching Yoga by Mark Stephens
Weekend Two:
Anatomy of Breathing & Pranayama Techniques
Intro to Systems of the Body
Book: Hatha Yoga Pradipika by Yogi Hari
Weekend Three:
Anatomy & Injury Prevention
Book: The Perfect Chaturanga by Jennilee Toner
Weekend Four:
History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga: Deep Dive into Bhagavad Gita
Book: Bhagavad Gita (any commentary)
Weekend Five:
Fascia: The Ultimate Yogic Connective Tissue
Systems of the Body Continued
Book: Anatomy Trains by Tom Meyers
Weekend Six:
History, Philosophy and Practice of Meditation: Deep Dive into the Yoga Sutras
Book: Yoga Sutras of Patanjali (any commentary)
Weekend Seven:
Chakra Theory: Tantra, Kundalini and Nada Yogas
Book: A Yogis Guide to Chakra Meditation by Paul Grilley
Book: Radiance Sutras by Lorin Roche
Weekend Eight:
Intro to Ayurveda & TCM
Book: Chinese Medicine and Ayurveda by Bridgette Shea
Weekend Nine:
Karma Yoga: Yoga-in-Action
Book: How Yoga Works by Michael Geshe
Meditations:Â
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Unit 1- (September 11th-13th)
Refine & Advance Your Teaching Skills
Book: The Perfect Chaturanga by Jennilee Toner
Book: Teaching Yoga by Mark Stephens
Hand Outs:
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This weekend was all about re-capping the Vinyasa Bell Curve, Refined Cuing, Teaching a Masterclass and Teaching a Workshop. Congratulations...you completed your Workshop Practicum!!! I am excited for Melissa and Jordan's workshop next weekend!!!
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2 Jason Crandall Articles in Support:
https://www.jasonyoga.com/2018/02/20/verbal-cues-for-yoga-poses-mistakes/?r_done=1
https://www.jasonyoga.com/2018/02/20/improve-verbal-cueing-yoga-teachers/?r_done=1
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Included below are the poems/quotes/lyrics read this weekend by me:Â
 And...the Sadhana article in support of your practice from now until Dec 20th (and hopefully beyond!!!)
 Sadhana Practice from now until Dec 20th
Daily Meditation (Start with 20 minutes...can be broken down into two 10-minute sits)
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Gratitude Journal
5 things in the morning and 5 things at night you are grateful for
 Same Journal or different?
Answer these questions daily:
How was I aware?
How was I in the Now?
How did I enjoy the Great Silence?
How was I grateful (this is in your gratitude journal).
How did I love? How was I loved?
Did I offer Seva?
How did I stay healthy/contribute to my health?
How did I transmute negative emotions?
Did I laugh ? Did I have fun? Did I play?
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All this inventory is done with a calm, clear, non-judgmental mind.
NO SHOULDS!Â
ONLY COULDS!!!
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Prepping for Weekend 2
Anatomy of Respiratory System
Exploring Pranayama Techniques
Kosha, Bandha and Vayu Explorations
Introduction to Organ Systems
Hatha Yoga Pradipika by Yogi Hari
(also make sure you have The Perfect Chaturanga)
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In preparation take a look at Mark Stephens: Chapter 8.
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 Saturday September 12thÂ
 Sunday September 13th Â
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Weekend Two: September 25th-27th
Anatomy of Breathing & Pranayama Techniques
Intro to Systems of the Body
Book: Hatha Yoga Pradipika by Yogi Hari
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Handouts:
 Bandhas
Brahmari Breath
Sadhana
Toning your Truth article
Toning
Vayus
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PowerPoints:
Breathing into your Organs
Hatha Yoga Padipika
History of Pranayama Techniques
Yoga Nidra Keynote
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Recordings:
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Friday
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Saturday
 Sunday
Unit 3:
Anatomy & Injury Prevention
Book: The Perfect Chaturanga by Jennilee Toner
History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga:Â
Deep Dive into Bhagavad Gita
Book: Bhagavad Gita (any commentary)
Read Chapter One in Mark Stephens in preparation.
Training Schedule
Friday
7-7:45am Seated Meditation
8-10am Asana FlowÂ
Your Yogi Spine: Healthy, Strong & Supple
10-10:30am Break
10:30-12:30pm Workshop #1Â
Anatomy Review (small groups)
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2Â
Pearls of Wisdom for Yoga Teachers
4-4:30pm Break
4:30-7pm Workshop #3Â
Deeper Dive: Aesthetic and Functional Alignment
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Saturday
7-7:45am Seated Meditation
8-10am Master Class Che
10-10:30am Break
10:30-12:30pm Workshop #1Â
Shoulder Girdle and Extremities
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2Â
Hip Girdle ad Extremities
4-4:30pm Break
4:30-7pm Workshop #3Â
Hands, Feet & Reflexology
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Sunday
7-7:45am Meditation
8-10am Master Class with Geneva
10-10:30am Break
10:30-12:30pm Workshop #1
Muscles: Agonist & Antagonist, Origins & Insertions
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Proprioception Neuromuscular Facilitated Stretching (PNF)
4-4:15pm BreakÂ
4:15-6pm Weekend Re-Cap, Q&A, Weekend Four Preview and Homework
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Recordings:
 FridayÂ
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Saturday
Sunday
Weekend Four -Â October 23-25th
- History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga:
- Deep Dive into Bhagavad Gita
Book: Bhagavad Gita (any commentary)
 Friday
7-7:45am Seated Meditation
8-10am Asana Flow w/Jennilee
Studio 54: 54 Sun Salutations to Disco
10-10:30am Break
10:30-12:30pm Workshop #1
History of Yoga: Pre-Classical, Classical, Post-Classical
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Yoga Movie & Discussion
4-4:30pm Break
4:30-7pm Workshop #3
Intro to Bhagavad Gita
Saturday
7-7:45am Seated Meditation
8-10am Master Class with Britt
10-10:30am Break
10:30-12:30pm Workshop #1
Bhagavad Gita
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Bhagavad Gita
4-4:30pm Break
4:30-7pm Workshop #3
Full Moon Workshop with Giuliana
Sunday
7-7:45am Meditation
8-10am Master Class with Heather
10-10:30am Break
10:30-12:30pm Workshop #1
Bhagavad Gita
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Bhagavad Gita
4-4:30pm Break (we an decide if we want/need this break)
4:30-7pm Weekend Re-Cap, Q&A, Weekend Three
Preview and Homework
Recordings
Friday:
Saturday
Sunday
Weekend Five -Â November 6-8th
- Fascia: The Ultimate Yogic Connective Tissue
- Systems of the Body Continued
Book: Anatomy Trains by Tom Meyers
Friday
7-7:45am Seated Meditation
8-10am Asana Flow w/Jennilee
Fascia Flow
10-10:30am Break
10:30-12:30pm Workshop #1
History of Fascia & Fascia Research
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Muscle Imbalances, Origins & Insertions, Fascial Slings
4-4:30pm Break
4:30-7pm Workshop #3
Case Studies (Small Groups)
Saturday
7-7:45am Seated Meditation
8-10am Masterclass w/Erica
10-10:30am Break
10:30-12:30pm Workshop #1
Anatomy Trains
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Anatomy Trains
4-4:30pm Break
4:30-7pm Workshop #3
Yin Yoga
Sunday
7-7:45am Meditation
8-10am Asana Flow w/Jennilee
Organs of the Body
10-10:30am Break
10:30-12:30pm Workshop #1
Fascia & The Lymphatic System
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Marma Point Therapy
4-4:30pm Break (we an decide if we want/need this break)
4:30-7pm Weekend Re-Cap, Q&A, Weekend Three
Preview and Homework
Recordings:
Friday
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Saturday
Sunday
Weekend Six -Â November 20-22nd
- History, Philosophy and Practice of Meditation: Deep Dive into the Yoga Sutras
Book: Yoga Sutras of Patanjali (any commentary)
7-7:45 MeditationÂ
8-10 Meditation in Motion w/JENNILEE
10:30-12:30 Meditation Masters WorkshopÂ
1:30-2 Meditation
2-4 Introduction to Yoga Sutras
4:30-7 Begin Book One of Sutras
SaturdayÂ
7-7:45 Meditation
8-10 Masterclass w/LILA
10:30-12:30 Continue with Book One
1:30-2 Meditation
2-4 Book Two of Sutras
4:30-7 Book Two of Sutras
Sunday
7-7:45 MeditationÂ
8-10 Masterclass w/ERICAÂ
Book: A Yogis Guide to Chakra Meditation by Paul Grilley
Book: Radiance Sutras by Lorin Roche


Movement