Welcome to your Online Portal for the 300 Hour YTT BUTI YOGA 300 HOUR TEACHER TRAINING 2020Weekend One:Refine & Advance Your Teaching SkillsBook: The Perfect Chaturanga by Jennilee TonerBook: Teaching Yoga by Mark StephensWeekend Two:Anatomy of Breathing & Pranayama TechniquesIntro to Systems of the BodyBook: Hatha Yoga Pradipika by Yogi HariWeekend Three: Anatomy & Injury PreventionBook: The Perfect Chaturanga by Jennilee TonerWeekend Four:History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga: Deep Dive into Bhagavad GitaBook: Bhagavad Gita (any commentary)Weekend Five:Fascia: The Ultimate Yogic Connective TissueSystems of the Body ContinuedBook: Anatomy Trains by Tom MeyersWeekend Six:History, Philosophy and Practice of Meditation: Deep Dive into the Yoga SutrasBook: Yoga Sutras of Patanjali (any commentary)Weekend Seven:Chakra Theory: Tantra, Kundalini and Nada YogasBook: A Yogis Guide to Chakra Meditation by Paul GrilleyBook: Radiance Sutras by Lorin RocheWeekend Eight: Intro to Ayurveda & TCMBook: Chinese Medicine and Ayurveda by Bridgette SheaWeekend Nine: Karma Yoga: Yoga-in-ActionBook: How Yoga Works by Michael Geshe Meditations: Unit 1- (September 11th-13th) Refine & Advance Your Teaching SkillsBook: The Perfect Chaturanga by Jennilee TonerBook: Teaching Yoga by Mark Stephens Hand Outs: 1. Buti 300 & Weekend One Itinerary 2. Workshop #1 Vinyasa Bell curve (& the Art of Teaching the Multi Level Class) 3. Workshop #2: Refined Cuing 4. Yoga Alliance: Yoga Workshop vs Yoga Masterclass 5. Workshop #3: How to Teach a Workshop Practicum Support 6. Observation Report 7. Power Point 8. Sadhana 9. Shoulder Stability + Mobility 10. Quotes, Lyrics + Poems Youtube Videos: Chakra Cleansing https://youtu.be/NmAHY_tg9Es Tara Brach: https://youtu.be/mYk-MldGDWA Training Re-Cap, Sadhana "Homework" & Looking Forward to Weekend 2: This weekend was all about re-capping the Vinyasa Bell Curve, Refined Cuing, Teaching a Masterclass and Teaching a Workshop. Congratulations...you completed your Workshop Practicum!!! I am excited for Melissa and Jordan's workshop next weekend!!! 2 Jason Crandall Articles in Support: https://www.jasonyoga.com/2018/02/20/verbal-cues-for-yoga-poses-mistakes/?r_done=1 https://www.jasonyoga.com/2018/02/20/improve-verbal-cueing-yoga-teachers/?r_done=1 Included below are the poems/quotes/lyrics read this weekend by me: And...the Sadhana article in support of your practice from now until Dec 20th (and hopefully beyond!!!) Sadhana Practice from now until Dec 20th Daily Meditation (Start with 20 minutes...can be broken down into two 10-minute sits) Gratitude Journal 5 things in the morning and 5 things at night you are grateful for Same Journal or different? Answer these questions daily: How was I aware? How was I in the Now? How did I enjoy the Great Silence? How was I grateful (this is in your gratitude journal). How did I love? How was I loved? Did I offer Seva? How did I stay healthy/contribute to my health? How did I transmute negative emotions? Did I laugh ? Did I have fun? Did I play? All this inventory is done with a calm, clear, non-judgmental mind. NO SHOULDS! ONLY COULDS!!! Prepping for Weekend 2 Anatomy of Respiratory System Exploring Pranayama Techniques Kosha, Bandha and Vayu Explorations Introduction to Organ Systems Hatha Yoga Pradipika by Yogi Hari (also make sure you have The Perfect Chaturanga) In preparation take a look at Mark Stephens: Chapter 8. Recordings: Friday, September 11th Saturday September 12th Sunday September 13th Weekend Two: September 25th-27thAnatomy of Breathing & Pranayama TechniquesIntro to Systems of the BodyBook: Hatha Yoga Pradipika by Yogi Hari Recap + Homework: I have attached some articles (some I wrote) about Vayus, Bandhas, Nada Yoga and Brahmari Breath! Here's a link to that book I mentioned (Emily received her new copy yesterday!!!) https://www.amazon.com/365-Ways-Breathe-Healthy-Beautiful/dp/0692749969 Here's a link to the meditation I read last night: https://www.livingdying.org/dying-meditation/ And to the 5 Elements Breath: https://vivalavidalifestyle.com/balance-the-5-elements-with-this-simple-5-element-breath/ More information on Osho's NadaBrahma: http://oshomeditationstudio.com/portfolio/active-meditations/ HOMEWORK: Teach at least 5 people how to breath!!! Natural, Ujjayi, Dirgha and at least one other technique:) Have fun with it...journal the process for sharing next training weekend. Sadhana Gratitude Journal (also the list from the article...I have re-attached below) 20-30 minutes daily meditation (extra 10 minutes can be pranayama before meditation!!!) Next training weekend is ANATOMY & INJURY PREVENTION...WHOOT WHOOT!!! Read Chapter Four in Mark Stephens in preparation! Handouts: Bandhas Brahmari Breath Sadhana Toning your Truth article Toning Vayus PowerPoints: Breathing into your Organs Hatha Yoga Padipika History of Pranayama Techniques Yoga Nidra Keynote Recordings: Friday Saturday Sunday Unit 3:Anatomy & Injury Prevention Book: The Perfect Chaturanga by Jennilee Toner The Western View of Anatomy PDF is great for Anatomy Recap!!! And an introduction to our Fascia, TCM and Ayurveda weekends! Next training weekend: History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga: Deep Dive into Bhagavad Gita Book: Bhagavad Gita (any commentary) Read Chapter One in Mark Stephens in preparation. Training Schedule Friday 7-7:45am Seated Meditation 8-10am Asana Flow Your Yogi Spine: Healthy, Strong & Supple 10-10:30am Break 10:30-12:30pm Workshop #1 Anatomy Review (small groups) 12:30-1:30pm LUNCH 1:30-2pm Meditation 2-4pm Workshop #2 Pearls of Wisdom for Yoga Teachers 4-4:30pm Break 4:30-7pm Workshop #3 Deeper Dive: Aesthetic and Functional Alignment Saturday 7-7:45am Seated Meditation 8-10am Master Class Che 10-10:30am Break 10:30-12:30pm Workshop #1 Shoulder Girdle and Extremities 12:30-1:30pm LUNCH 1:30-2pm Meditation 2-4pm Workshop #2 Hip Girdle ad Extremities 4-4:30pm Break 4:30-7pm Workshop #3 Hands, Feet & Reflexology Sunday 7-7:45am Meditation 8-10am Master Class with Geneva 10-10:30am Break 10:30-12:30pm Workshop #1 Muscles: Agonist & Antagonist, Origins & Insertions 12:30-1:30pm LUNCH 1:30-2pm Meditation 2-4pm Workshop #2 Proprioception Neuromuscular Facilitated Stretching (PNF) 4-4:15pm Break 4:15-6pm Weekend Re-Cap, Q&A, Weekend Four Preview and Homework Recordings: Friday Saturday Sunday Weekend Four - October 23-25th History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga: Deep Dive into Bhagavad Gita Book: Bhagavad Gita (any commentary) Friday7-7:45am Seated Meditation8-10am Asana Flow w/JennileeStudio 54: 54 Sun Salutations to Disco10-10:30am Break10:30-12:30pm Workshop #1History of Yoga: Pre-Classical, Classical, Post-Classical12:30-1:30pm LUNCH1:30-2pm Meditation2-4pm Workshop #2Yoga Movie & Discussion4-4:30pm Break4:30-7pm Workshop #3Intro to Bhagavad GitaSaturday7-7:45am Seated Meditation8-10am Master Class with Britt10-10:30am Break10:30-12:30pm Workshop #1Bhagavad Gita12:30-1:30pm LUNCH1:30-2pm Meditation2-4pm Workshop #2Bhagavad Gita4-4:30pm Break4:30-7pm Workshop #3Full Moon Workshop with GiulianaSunday7-7:45am Meditation8-10am Master Class with Heather10-10:30am Break10:30-12:30pm Workshop #1Bhagavad Gita12:30-1:30pm LUNCH1:30-2pm Meditation2-4pm Workshop #2Bhagavad Gita4-4:30pm Break (we an decide if we want/need this break)4:30-7pm Weekend Re-Cap, Q&A, Weekend ThreePreview and Homework Recordings Friday: Saturday Sunday Weekend Five - November 6-8th Fascia: The Ultimate Yogic Connective Tissue Systems of the Body Continued Book: Anatomy Trains by Tom Meyers Friday7-7:45am Seated Meditation8-10am Asana Flow w/JennileeFascia Flow10-10:30am Break10:30-12:30pm Workshop #1History of Fascia & Fascia Research12:30-1:30pm LUNCH1:30-2pm Meditation2-4pm Workshop #2Muscle Imbalances, Origins & Insertions, Fascial Slings4-4:30pm Break4:30-7pm Workshop #3Case Studies (Small Groups)Saturday7-7:45am Seated Meditation8-10am Masterclass w/Erica10-10:30am Break10:30-12:30pm Workshop #1Anatomy Trains12:30-1:30pm LUNCH1:30-2pm Meditation2-4pm Workshop #2Anatomy Trains4-4:30pm Break4:30-7pm Workshop #3Yin YogaSunday7-7:45am Meditation8-10am Asana Flow w/JennileeOrgans of the Body10-10:30am Break10:30-12:30pm Workshop #1Fascia & The Lymphatic System12:30-1:30pm LUNCH1:30-2pm Meditation2-4pm Workshop #2Marma Point Therapy4-4:30pm Break (we an decide if we want/need this break)4:30-7pm Weekend Re-Cap, Q&A, Weekend ThreePreview and Homework Recordings: Friday Saturday Sunday Weekend Six - November 20-22nd History, Philosophy and Practice of Meditation: Deep Dive into the Yoga Sutras Book: Yoga Sutras of Patanjali (any commentary) Training schedule: Friday7-7:45 Meditation 8-10 Meditation in Motion w/JENNILEE10:30-12:30 Meditation Masters Workshop 1:30-2 Meditation2-4 Introduction to Yoga Sutras4:30-7 Begin Book One of SutrasSaturday 7-7:45 Meditation8-10 Masterclass w/LILA10:30-12:30 Continue with Book One1:30-2 Meditation2-4 Book Two of Sutras4:30-7 Book Two of SutrasSunday7-7:45 Meditation 8-10 Masterclass w/ERICA We Say Good-Bye to the 200 Hour Trainees 10:30-12:30 Book Three of Sutras 1:30-2 Meditation (we may need to read instead) 2-4 Book Four of Sutras 4:15 End Sutras & Closing Recordings: Friday Saturday Sunday Weekend 7 Chakra Theory: Tantra, Kundalini and Nada YogasBook: A Yogis Guide to Chakra Meditation by Paul GrilleyBook: Radiance Sutras by Lorin Roche Saturday 7-7:45am Meditation 8-10 Ellie's MasterClass and Feedback 10:30-12:30 Tantra Yoga, Chakras and Envision Yoga 1:30-2 Meditation 2-4 Envision Yoga Practice Early Evening (Movies will be Offered) Sunday 7-7:45am Meditation 8-10 Ebonie's Masterclass and Feedback 10:30-12:30 Radiance Sutras 1:30-2 Meditation 2-4pm Radiance Sutras Chakras Illuminated if you don't want to look through slides: https://youtu.be/QBtvjyuf-bQ Saturday Sunday Weekend 8 Friday Part 1 Friday Part 2 Saturday Part 1 Saturday Part 2 Sunday Part 1 Sunday Part 2 Unit 9- Graduation! Friday Part 1 Friday Part 2 Saturday Part 1 Saturday Part 2 Sunday!
