300 HOUR YTT

This weekend was all about re-capping the Vinyasa Bell Curve, Refined Cuing, Teaching a  Masterclass and Teaching a Workshop. Congratulations...you completed your Workshop Practicum!!! I am excited for Melissa and Jordan's workshop next weekend!!!

2 Jason Crandall Articles in Support:

https://www.jasonyoga.com/2018/02/20/verbal-cues-for-yoga-poses-mistakes/?r_done=1

https://www.jasonyoga.com/2018/02/20/improve-verbal-cueing-yoga-teachers/?r_done=1

Included below are the poems/quotes/lyrics read this weekend by me: 

 And...the Sadhana article in support of your practice from now until Dec 20th (and hopefully beyond!!!)

 Sadhana Practice from now until Dec 20th

Daily Meditation (Start with 20 minutes...can be broken down into two 10-minute sits)

Gratitude Journal

5 things in the morning and 5 things at night you are grateful for

 Same Journal or different?

Answer these questions daily:

How was I aware?

How was I in the Now?

How did I enjoy the Great Silence?

How was I grateful (this is in your gratitude journal).

How did I love? How was I loved?

Did I offer Seva?

How did I stay healthy/contribute to my health?

How did I transmute negative emotions?

Did I laugh ? Did I have fun? Did I play?

All this inventory is done with a calm, clear, non-judgmental mind.

NO SHOULDS! 

ONLY COULDS!!!

Prepping for Weekend 2

Anatomy of Respiratory System

Exploring Pranayama Techniques

Kosha, Bandha and Vayu Explorations

Introduction to Organ Systems

Hatha Yoga Pradipika by Yogi Hari

(also make sure you have The Perfect Chaturanga)

In preparation take a look at Mark Stephens: Chapter 8.

History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga: 

Deep Dive into Bhagavad Gita

Book: Bhagavad Gita (any commentary)

Read Chapter One in Mark Stephens in preparation.

Training Schedule

Friday

7-7:45am Seated Meditation

8-10am Asana Flow 

Your Yogi Spine: Healthy, Strong & Supple

10-10:30am Break

10:30-12:30pm Workshop #1 

Anatomy Review (small groups)

12:30-1:30pm LUNCH

1:30-2pm Meditation

2-4pm Workshop #2 

Pearls of Wisdom for Yoga Teachers

4-4:30pm Break

4:30-7pm Workshop #3 

Deeper Dive: Aesthetic and Functional Alignment

Saturday

7-7:45am Seated Meditation

8-10am Master Class Che

10-10:30am Break

10:30-12:30pm Workshop #1 

Shoulder Girdle and Extremities

12:30-1:30pm LUNCH

1:30-2pm Meditation

2-4pm Workshop #2 

Hip Girdle ad Extremities

4-4:30pm Break

4:30-7pm Workshop #3 

Hands, Feet & Reflexology

Sunday

7-7:45am Meditation

8-10am Master Class with Geneva

10-10:30am Break

10:30-12:30pm Workshop #1

Muscles: Agonist & Antagonist, Origins & Insertions

12:30-1:30pm LUNCH

1:30-2pm Meditation

2-4pm Workshop #2

Proprioception Neuromuscular Facilitated Stretching (PNF)

4-4:15pm Break 

4:15-6pm Weekend Re-Cap, Q&A, Weekend Four Preview and Homework

Recordings:

 Friday 

Saturday

Sunday

Weekend Four - October 23-25th

• History & Philosophy of Pre-Classical, Classical and Post-Classical Yoga:
• Deep Dive into Bhagavad Gita

Book: Bhagavad Gita (any commentary)

 Friday
7-7:45am Seated Meditation
8-10am Asana Flow w/Jennilee
Studio 54: 54 Sun Salutations to Disco
10-10:30am Break
10:30-12:30pm Workshop #1
History of Yoga: Pre-Classical, Classical, Post-Classical
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Yoga Movie & Discussion
4-4:30pm Break
4:30-7pm Workshop #3
Intro to Bhagavad Gita
Saturday
7-7:45am Seated Meditation
8-10am Master Class with Britt
10-10:30am Break
10:30-12:30pm Workshop #1
Bhagavad Gita
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Bhagavad Gita
4-4:30pm Break

4:30-7pm Workshop #3
Full Moon Workshop with Giuliana

Sunday
7-7:45am Meditation
8-10am Master Class with Heather
10-10:30am Break
10:30-12:30pm Workshop #1
Bhagavad Gita
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Bhagavad Gita
4-4:30pm Break (we an decide if we want/need this break)
4:30-7pm Weekend Re-Cap, Q&A, Weekend Three
Preview and Homework

Recordings

Friday:

Saturday

Sunday

Weekend Five - November 6-8th

• Fascia: The Ultimate Yogic Connective Tissue
• Systems of the Body Continued

Book: Anatomy Trains by Tom Meyers

Friday
7-7:45am Seated Meditation
8-10am Asana Flow w/Jennilee
Fascia Flow
10-10:30am Break
10:30-12:30pm Workshop #1
History of Fascia & Fascia Research
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Muscle Imbalances, Origins & Insertions, Fascial Slings
4-4:30pm Break
4:30-7pm Workshop #3
Case Studies (Small Groups)

Saturday
7-7:45am Seated Meditation
8-10am Masterclass w/Erica
10-10:30am Break
10:30-12:30pm Workshop #1
Anatomy Trains
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Anatomy Trains
4-4:30pm Break

4:30-7pm Workshop #3
Yin Yoga

Sunday
7-7:45am Meditation
8-10am Asana Flow w/Jennilee
Organs of the Body
10-10:30am Break
10:30-12:30pm Workshop #1
Fascia & The Lymphatic System
12:30-1:30pm LUNCH
1:30-2pm Meditation
2-4pm Workshop #2
Marma Point Therapy
4-4:30pm Break (we an decide if we want/need this break)
4:30-7pm Weekend Re-Cap, Q&A, Weekend Three
Preview and Homework

Recordings:

Friday

Saturday

Sunday

Weekend Six - November 20-22nd

• History, Philosophy and Practice of Meditation: Deep Dive into the Yoga Sutras

Book: Yoga Sutras of Patanjali (any commentary)