Advanced Buti Series
WELCOME TO BUTI
Scroll below for tips on a safe & powerful practice.
Then push play & let's get moving.
Too Challenging? CLICK HERE to Try Our Beginner Workouts
HOW TO BUTI:
1. Engage Core
Squeeze your belly towards the spine to engage your core.
2. Spiral Tight
Always spiral in small, circles with your core engaged.
3. Let Go
Some movements will feel foreign at first. Keep showing up.
Enjoy these 2 bonus workouts, on us.