Learn the magic behind preparing a successful, well balanced playlist to effortlessly follow the class arc in any Buti Mvmnt format while creating a unique powerful experience.
All About the Core
There are some misconceptions about the core, it's functions, what muscles are involved in the core and how the core operates. In this workshop we will debunk these misconceptions and learn about the anatomy of the core in detail. The core is responsible for so much more than spinal stability and movement of the trunk and we will learn about all of the functions of the core, its connection to all other bodily systems, and how we can support proper...
Costa Rican vibes + Buti Bliss
Where Costa Rican vibes + Buti Bliss meet for a week of connection, exploration, and (some serious) sweating. Join us for a week long journey where exotic energy + sisterhood connection adds to the experience as much as the lush rainforest and crisp coastlines.