AUGUST LEVEL-UP ⚡MEAL CHALLANGE
FOCUS THIS MONTH IS COMMITMENT 💪
This month we will be kicking off with a 30 Day Metabolic Jumpstart Carb Cycle. Challenge!
WHY CYCLE CARBS? We are teaching the body to be more metabolic flexible and jumpstart the metabolism.
HIGH-CARB DAYS (BEST ON PHYSICALLY DEMANDING DAYS)
Stimulate an insulin response that shuttle nutrients in your muscle cells, causing them to grow
Replenish glycogen stores that fuel your muscles
Make you feel good and energized
LOW-CARB DAYS
Promote fat loss by tricking your body into burning fat for fuel (instead of the sugar from the carbs it would normally get)
Keep your body more receptive to insulin, improving your body’s muscle-building response
DURING THIS CHALLENGE YOU WILL:
✅ Learn how to create your own macros based around carb cycling & the nutrition practices that work
✅ Learn how to make this style of eating work for you & your specific goals (guy or girl, weight loss or weight gain)
✅ Learn how to scale the program as your body & goals change.
✅ Learn how to create sustainable, long-lasting results.
✅ Learn what to eat & when to eat it to maximize your results in the gym (and the mirror)
✅Weekly exercises to develop long term habits
✅ UNLIMITED SUPPORT: Every week we will send out a check-in email to make sure everyone is good, and you'll be able to reach out to be directly via email at any time during the challenge.
CHALLENGE QUICKLINKS
MEAL PREP QUICKLINKS
Movement