BUTI Yoga

The ultimate high intensity full-body + mind expression. This rhythm-based workout is an intuitive vinyasa that combines spirals, twists, primal movements, vibrations and muscle buildout for a total mind, body + soul transformation. As the foundation to all other Buti formats, this is the perfect starting point to begin your Buti journey.

What you'll learn

• Learn proper yoga asana alignment for poses utilized in Buti sequencing
• Delve deep into the spiral structure technique, its application + how to apply it to our dynamic asana sequencing
• Build a foundation for cueing, adjustment + modification
• Learn how to properly sequenes a Buti class using dynamic variations + sequences that fit our class guidelines
• Tap into your our inner strength, creativity + leadership to lead your own Buti Tribe

The certification is for you if:

• You are looking to begin (or continue) your Buti MVMNT teaching journey
• You want to expand your understanding of Buti Yoga fundamentals, yogic history and teaching knowledge
• You wish to deepen your practice
• You are looking to build up your community

DEEP

This low-intensity format centers on the mind + body connection by slowing down — serving as the perfect complement to Buti Yoga. Focusing on the core, DEEP incorporates self-massage, spirals, pulsing and shaking to promote the release of trauma through stored energy in the body + mind

What you'll learn

• 4 hours of anatomy + physiology instruction
• Partner muscle palpation + massage
• Asana alighment + modification with accompanying Deep variations
• How to structure your DEEP class
• To identify and utilize DEEP variations of specfic injuries
• Hpynotic meditation specfic to injury recovery, immune system enhancement + self love
• About emotional + physical trauma stored in the body and how to it release through movement
• To practice techniques to facilitate the mind + muscle connection

The certification is for you if:

• You want to tailor your teachings to a more specific practice + student base
• You wish to deepen your practice
• You want to learn to facilitate the mind + muscle connection
• You are a current or aspiring instructor

Primal Flow

Through a more structured + traditional vinyasa approach, Primal Flow focuses on releasing + becoming grounded through primal movements and individual expressions. As a pre-sequenced format that flows through salutations (and emotions), the format guides you to connect with your divine feminine + masculine energy.

What you'll learn

• In the Primal Flow certification students will learn to:
• Become more confident teachers
• Learn to blend intuitive and structured sequencing into their classes
• Design the perfectly balanced class for awakening both Shakti (feminine) and Shiva (masculine) energy
• Learn to sequence movement with breath (Salutations)
• Learn to build anatomically intentional sequences
• Dive deeper into functional anatomy
• Infuse traditional asanas with primal movements
• Learn the Art of Adjustments and Assists

The certification is for you if:

• You are Buti Yoga certified or hold a 200-hour YTT certification
• You are seeking to learn a more traditionally structured vinyasa format while also utilizing Buti MVMNT methodologies + philosophies
• You want to dive deeper into functional anatomy

Bands + Sculpt Certification

This 2-day intensive certification combines Buti Bands + Buti Sculpt formats to maximize your certification (and your sweat). With 2 high intensity formats, this is a great “add on” option for instructors aiming to reach a broader Buti audience.

What you'll learn

• To proper instruction for the specfic modalities
• To benefit HIIT training
• To proper placement of the resistant band for targeted muscles
• To focus on important anatomy + physiology through dynamic movements + static poses
• To adjust to proper modification based on limitations + fitness level
• How to create effective pre-set class sequecing

The certification is for you if:

• You’re new to teaching or new to Buti MVMNT formats
• You want to expand your overall knowledge of resistance training and high intensity interval training (HIIT)
• You want to add a creative format to your repertoire

HotCore

HotCore requires socks to increase the drag + resistance to target your deep core muscles and get your heart (and soul) pumping. With heavy core and shoulder work through a series of planks + quadruped movements, the interval-based sequence (40/20) prioritizes a balanced class through challenging movements and recovery poses.

What you'll learn

• The most efffective approach to engage the deep core muscles while practicing the spiral Structure Technique
• How to structure the 4-5 preset sequences
• To utilize all planes of motion while applying the Spiral Structure Technique
• To leverage fluid drag in creative floor sequencing
• How to practice safe tucking of the pelvis and spine to achieve deeper activation
• To maximize functional core strength to prevent injury
• To access deeper levels or core strength to control and tone the core

The certification is for you if:

• You (specifically) want to learn how to target core muscles and increase core strength
• You’re interested in blending a high intensity interval format with a unique fluid drag resistance to promote advanced core activation
• You want to add a creative format to your repertoire

VIBE + FLOW

This flow is a low-intensity intuitive vinyasa centered on slowing down in your dynamic movements. Unlike Buti Yoga there is no cardio in this flow, but the shaking and spiraling is very much still present for this hour long practice.

What you'll learn

• In the VIBE + FLOW certification, you will learn structure to ALIGN the body with awareness then focus on FLUIDITY to incorporate movement in the body with purpose + intention establishing the mood and setting a Vibe. In addition:
• Structure continuous fluid flows between yoga asanas with dynamic movement
• Learn asana benefits, purpose, modifications + variations along with yogic energy associations
• Create synchronized movement, music, and breath sequences with flowing range of movement thru the joints and buti signature spirals + shakes
• Intelligent + purposeful sequencing
• The art of cueing energetically
• Structure continuous fluid flows between yoga asanas with safe, fun, intuitive + creative transitions
• Apply yoga philosophy to inspire sequences and classes

The certification is for you if:

• You want to keep the Buti MVMNT vibes but omit the cardio
• You wish to deepen your practice
• You want to add a creative format to your repertoire