WELCOME TO BUTI
Scroll below for tips on a safe & powerful practice.
Then push play & let's get moving.
HOW TO BUTI:
1. Engage Core
Squeeze your belly towards the spine to engage your core.
2. Spiral Tight
Always spiral in small, circles with your core engaged.
3. Let Go
Some movements will feel foreign at first. Keep showing up.
YOGA POSE BREAKDOWNS