DONNA MATTHEWS STUDIO
Welcome To Your Online Portal for Donna Matthews
3-20-20 - "I haven't even brushed my teeth yet this morning" Buti w Donna
Bands #bodybuiltbyquarantine 3.26.20
Link to playlist: https://open.spotify.com/playlist/2ppCPVBJwCMtaLQCfXUa5b
Booty & Core focused cus I love you guys. Be well Babes XO
Bust it Wide Open 45 minute flow
Stretch and release. Perfect for a wake up class or post HIIT workout. Filming will slowly get better fam. ly.
Link to playlist: BUST IT OPEN FLOW PLAYLIST
60 minute Buti Banger 4/5/2020
60 minute Banger. Lots of SST (Spiral Structure Technique) & deep abdominal werk. Key word: Intention, as always. Push yourself, I love you.
60 Minute Flow for Low Back Pain Relief
Have a towel or yoga blanket for this one. Dive deep into counter stretches that will help you sleep like a bb. No cardio, still we sweat.
90 Minute Buti
Description: Literally all things Buti. Strength & conditioning, plyometric moves, tribal dance, cardio & yoga. Carve out a nice part of your day to sink into this one.
Description: We took two of our favorite things and combined them into one class. Think Buti (spirals, creative sequencing, cardio and strenght) with resisistance bands and some of my favorite people. Post workout we felt it in our Back & Booty. Go get after this one. XO.
Movement