FOCUS THIS MONTH IS: DEDICATION

What 2 habits can you dedicate each week and post for accountability? (Choose 2 or more)

• Yoga pose - What yoga pose do you want to do by the end of this month?

• 10,000 steps daily - anytime you reach 10,000 steps please post 

• Post anytime you make a homemade meal 

          homemade breakfast 

          homemade lunch

          homemade dinner 

• Positive 5 minute journal 

• New meal prep recipe - do you have a favorite recipe from our meal plan? Post it on the feed  

• New goal achieved - what goal did you achieve?
• Reading a book 

What are your goals this month? 

LIVE Classes

• BUTI with Bizzie Gold February 13  @ 6:00 PM MST
• BUTI with Britt Hodgen February 18 @ 6:00 PM MST 
• Primal Flow with Anton Mackey February 25 @ 4:30 PM MST 

 February Meal Plan 

Scratch Cooking Handbook