FOCUS THIS MONTH IS: DEDICATION
What 2 habits can you dedicate each week and post for accountability? (Choose 2 or more)
- Yoga pose - What yoga pose do you want to do by the end of this month?
- 10,000 steps daily - anytime you reach 10,000 steps please post
- Post anytime you make a homemade meal
- Positive 5 minute journal
- New meal prep recipe - do you have a favorite recipe from our meal plan? Post it on the feed
- New goal achieved - what goal did you achieve?
- Reading a book
What are your goals this month?
- BUTI with Bizzie Gold February 13 @ 6:00 PM MST
- BUTI with Britt Hodgen February 18 @ 6:00 PM MST
- Primal Flow with Anton Mackey February 25 @ 4:30 PM MST
February Meal Plan
Scratch Cooking Handbook