FEBRUARY WORKOUTS + MEALS ⚡ LEVEL-UP

All workouts can be accessed at: https://butiyoga.vhx.tv/

  • You can substitute RISE DVD workouts for anything on the Beginner Track
  • I suggest NOT substituting with anything other than a LIVE class for Advanced Track

All workout titles are URL embedded to take you directly to the workout as long as you’re logged in

 

FEBRUARY WORKOUTS

2/2 Deep 10

2/3  Sculpt 12

2/4 Beginner 6

2/5 REST DAY

2/6 Beginner 8

2/7 Beginner 5

2/8 Beginner 2

2/9 REST DAY

2/10 Beginner 7

2/11 Deep 45 Min (DEEP DVD)

2/12 Deep 6

2/13 REST DAY

2/14 Bands 2

2/15 Sculpt 11

2/16 Tone 234

2/17 REST DAY

2/18 Tone 228 ** this will be a challenge modify when you need to

2/19 Deep 10

2/20 Tone 214

2/21 REST DAY

2/22 Beginner 8

2/23 Beginner 6

2/24 Bands 1

2/25 REST DAY

2/26 Beginner 5

2/27 Sculpt 12

2/28 Deep 45 Min (DEEP DVD)

2/2 Tone 263

2/3 Master Trainer Retreat Class

2/4 Tone 261

2/5 REST DAY

2/6 Tone 258

2/7 Tone 264

2/8 Tone 262

2/9 REST DAY

2/10 Tone 218 or Live 40

2/11 Tone 225 or Live Reggae Vinyasa

2/12 Tone 206

2/13 REST DAY

2/14 Tone 244

2/15 Tone 255

2/16 Tone 260

2/17 REST DAY

2/18 Live 41

2/19 Tone 241

2/20 Sculpt 8

2/21 REST DAY

2/22 Sculpt 12

2/23 Tone 250

2/24 Tone 164

2/25 REST DAY

2/26 Tone 172

2/27 Live Buti 2

2/28 Tone 198

 

MEALS - FOCUS PALEO/AIP ASIAN CUISINE

 
https://www.bunsinmyoven.com/sausage-egg-roll-in-a-bowl/
http://www.itsallaboutaip.com/cabbage-rolls-aip-paleo/
http://aipsisterhood.com/slow-cooker-chicken-soup-aip-paleo/
https://www.thehealthnutmama.com/aip-paleo-chicken-fried-rice/
http://fedandfulfilled.com/sweet-sticky-orange-ginger-wings/
http://aipsisterhood.com/avocado-stuffed-chicken-wrapped-in-bacon/
https://wendisaipkitchen.com/2018/12/20/mini-chicken-pot-pies-aip/
http://www.flashfictionkitchen.com/cheesy-noodles/?fbclid=IwAR1-cSyp6Dh1tmyRH3dRyC0EP23Rn7YtNFuwPrCIUSNkGMea97SR3OwvL2M#easyrecipe-2963-0
https://unboundwellness.com/paleo-spaghetti-squash-chicken-alfredo-aip-dairy-free/
http://aipsisterhood.com/white-chicken-chili-aippaleo/
http://lichenpaleolovingaip.com/lime-chicken-bowls/
http://aipsisterhood.com/stuffed-butternut-squash-aippaleo/
https://eatbeautiful.net/2018/07/05/aip-biscuits-egg-nut-dairy-free/
https://www.justpaleofood.com/spaghetti-squash-chow-mein-aip-vegan-gluten-free/
https://empoweredsustenance.com/autoimmune-paleo-pesto-chicken/
http://www.flashfictionkitchen.com/steamed-dumplings-paleo-aip/

 

PALEO/ AIP BREAKFAST

 
http://healingfamilyeats.com/banana-cinnamon-oatmeal-aip/
http://aipsisterhood.com/bone-broth-breakfast-soup-aip-paleo/
http://mybigfatgrainfreelife.com/2016/12/52-paleo-aip-christmas-morning-breakfast-round-up.html
http://sweet-treats-baking.blogspot.com/2016/04/sauteed-apples-aip-whole30-21dsd-vegan.html?m=1
https://besolfulliving.com/2017/05/24/recipe-aip-banana-bread-pancakes/
http://realeverything.com/monkey-bread-2-0/

 

 

 MEAL PREP QUICKLINKS

MEALS FOR WEEK 1 **** Meals for FEB will post next Tues PM

Stream Buti TV Anywhere

On Any Device

Join Buti TV

Movement

Medicine