Scroll below for tips on a safe & powerful practice.
Then push play & let's get moving.
Too Challenging? CLICK HERE to Try Our Beginner Workouts
1. Engage Core
Squeeze your belly towards the spine to engage your core. |
2. Spiral Tight
Always spiral in small, circles with your core engaged. |
3. Let Go
Some movements will feel foreign at first. Keep showing up. |
Enjoy these 2 bonus workouts, on us.