Intermediate Buti Series
WELCOME TO BUTI
Scroll below for tips on a safe & powerful practice.
Then push play & let's get moving.
Too Challenging? CLICK HERE to Try Our Beginner Workouts
HOW TO BUTI:
1. Engage Core
Squeeze your belly towards the spine to engage your core. |
2. Spiral Tight
Always spiral in small, circles with your core engaged. |
3. Let Go
Some movements will feel foreign at first. Keep showing up. |
BONUS WORKOUTS
Enjoy these 2 bonus workouts, on us.
BONUS HJEAD
P.S.
Buti isn't a trendy way of spelling “booty”.
Although...practicing Buti will give you a nice one.
Buti means “an answer hidden beneath the surface & kept secret”
Keep showing up for your workouts.
You’re on your way to experiencing what we call Buti Bliss.
It’s the perfect combination of sweat, oxytocin and endorphins.
You’ll know it when you feel it.
Movement