LOVE YOURSELF NOW

4 Days of Actionable Self-Love with Buti

Move - Nourish - Inquire


❤️ You are worthy. Right now. ❤️

Step 1: Read that again. 


You don't need to be anywhere other than where you are to awaken the self-love we all seem to be looking for. 


Self-Love:we talk about it often, but how do we actually cultivate it in our daily lives? 


Like most...okay...all opportunities for growth, it takes more than intention - action is required. Self-Love starts with loving self-action.



LOVE YOURSELF NOW

4 Days of Actionable Self-Love with Buti

❤️ You are worthy. Right now. ❤️

Step 1: Read that again. 


You don't need to be anywhere other than where you are to awaken the self-love we all seem to be looking for. 


Self-Love:we talk about it often, but how do we actually cultivate it in our daily lives? 


Like most...okay...all opportunities for growth, it takes more than intention - action is required. Self-Love starts with loving self-action.


HOW TO PLAY


1- PREPARE

-Find your ideal spot to workout daily, with enough room to jump around freely

-Daily prompts will ask you to reflect; we recommend a paper + pen. 

-Follow sponsors: @butiyoga, @goldenrationutrition and @movenkd on Instagram

2- PARTICIPATE

-Complete your DAILY WORKOUT. If you can't keep up, just do your best. 

-Answer the DAILY PROMPT provided. 

-BONUS: Check-out Your PALEO RECIPES for some of our favorite grain+ dairy free dishes to fuel your week.

3- SHARE

Share  all 4 days on your IG newsfeed:


-Post an image/video of a pose or sequence you enjoyed from the daily workout. 

-Include your response to the daily prompt in your caption + #LOVEYOURSELFNOW 


DAILY WORKOUTS + PROMPTS

#LoveYourselfNow

IT ALL STARTS WITH A COMMITMENT TO SELF-LOVE

To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the restrictive mindset that tricks you into believing you're only worth loving WHEN _______.  The time to love yourself is now.

1- PREPARE

-Find your ideal spot to workout daily, with enough room to jump around freely

-Daily prompts will ask you to reflect; we recommend a paper + pen. 

-Follow sponsors: @butiyoga, @goldenrationutrition and @movenkd on Instagram




2- PARTICIPATE

-Complete your DAILY WORKOUT. If you can't keep up, just do your best. 

-Answer the DAILY PROMPT provided. 

-BONUS: Check-out Your PALEO RECIPES for some of our favorite grain+ dairy free dishes to fuel your week.

3- SHARE

Share  all 4 days on your IG newsfeed:


-Post an image/video of a pose or sequence you enjoyed from the daily workout. 

-Include your response to the daily prompt in your caption + #LOVEYOURSELFNOW 


DAILY WORKOUTS + PROMPTS

#LoveYourselfNow

IT ALL STARTS WITH A COMMITMENT TO SELF-LOVE

To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the restrictive mindset that tricks you into believing you're only worth loving WHEN _______. 


You are worthy of LOVE RIGHT NOW.

Day 1// Feb 14th

Self-Love has almost become a buzzword, but that doesn't mean we don't need it. 


What does self-love mean to you? Do you love yourself?

If the answer is no, what feels like it's stopping you?

Today's Workout

Day 2// Feb 15th

Self-Awareness requires Self-Compassion. 


Louise Hay said it well: “You’ve been criticizing yourself for years & it hasn’t worked. Try approving of yourself and see what happens.” 


Can you see those things you wish were different in yourself without judging yourself for where you’re at?  

Today's Workout

DAY 3 // Feb 16th

We are wired to seek pleasure & avoid pain.  It’s helpful to remember that each of us do the best we can with what we have learned, experienced and feel in a moment. 


Can you forgive someone else for doing the best they can? Do you extend that same forgiveness to yourself?

Today's Workout

DAY 4 // Feb 17th

Ironically, many of our “faults” have also fueled our gifts. We don’t want to get stuck in our traumas, & it doesn’t mean we shouldn’t transform them. But - berating yourself won’t help


How have your “shortcomings” also fueled your greatness? How can you bring acceptance into your quest to be better?


Today's Workout

Day 1// Feb 14th

Self-Love has almost become a buzzword, but that doesn't mean we don't need it. 



What does self-love mean to you? Do you love yourself?


If the answer is no, what feels like it's stopping you?

Today's Workout

Day 2// Feb 15th

Self-Awareness requires Self-Compassion. Louise Hay said it well:“You’ve been criticizing yourself for years & it hasn’t worked. Try approving of yourself and see what happens.” 


Can you see those things you wish were different in yourself without judging yourself for where you’re at?  

Today's Workout

DAY 3 // Feb 16th

We are wired to seek pleasure & avoid pain.  It’s helpful to remember that each of us do the best we can with what we have learned, experienced and feel in a moment. 


Can you forgive someone else for doing the best they can? Do you extend that same forgiveness to yourself?

Today's Workout

DAY 4 // Feb 17th

Ironically, many of our “faults” have also fueled our gifts. We don’t want to get stuck in our traumas, & it doesn’t mean we shouldn’t transform them. But - berating yourself won’t help


How have your “shortcomings” also fueled your greatness? How can you bring gentleness into your quest to be better?


Today's Workout

Don't Let Your Sweat Go to Waste.

"Like tears—sweat too serves a purpose. 

Sweat cleanses our body and awakens our soul.


 Every time you step on your mat, you have a chance to break through the emotional or physical barriers and set yourself FREE."


Don't overthink it. Don’t overtrain. Let your body MOVE and your brain shut off. Get on your mat and LET GO.


-Bizzie Gold

Don't Let Your Sweat Go to Waste.

"Like tears—sweat too serves a purpose. 

Sweat cleanses our body and awakens our soul.


 Every time you step on your mat, you have a chance to break through the emotional or physical barriers and set yourself FREE."


Don't overthink it. Don’t overtrain. Let your body MOVE and your brain shut off. Get on your mat and LET GO.


-Bizzie Gold