March LEVEL-UP ⚡MEAL CHALLENGE

FOCUS THIS MONTH IS: SLEEP

March is national sleep awareness month so we are making SLEEP our priority this month. The National Sleep Foundation recommends we get 7-9 hours per sleep a night. Please check in and answer the questions below.

  1. How many hours of sleep do you average per night?
  2. Do you use your phone/tablet before going to bed?
  3. Do you wake up during the night?
  4. Do you drink alcohol?
  5. Do you drink caffeine? If so, what time do you drink it at?
  6. Do you have a hard time falling asleep?
  7. Do you feel tired most days?

 

    March  Meal Plan

    Scratch Cooking Handbook