March is national sleep awareness month so we are making SLEEP our priority this month. The National Sleep Foundation recommends we get 7-9 hours per sleep a night. Please check in and answer the questions below.
How many hours of sleep do you average per night?
Do you use your phone/tablet before going to bed?
Do you wake up during the night?
Do you drink alcohol?
Do you drink caffeine? If so, what time do you drink it at?
