March LEVEL-UP ⚡MEAL CHALLENGE
FOCUS THIS MONTH IS: SLEEP
March is national sleep awareness month so we are making SLEEP our priority this month. The National Sleep Foundation recommends we get 7-9 hours per sleep a night. Please check in and answer the questions below.
- How many hours of sleep do you average per night?
- Do you use your phone/tablet before going to bed?
- Do you wake up during the night?
- Do you drink alcohol?
- Do you drink caffeine? If so, what time do you drink it at?
- Do you have a hard time falling asleep?
- Do you feel tired most days?
Movement