While enrolled with LEVEL-UP, we track our transformation using intelligent metrics [ emotions, physical symptoms, sleep, energy, cravings, menstrual cycle ]. 

THIS... IS THE FEEL OF THE FEEL. THINK. LOOK. PHILOSOPHY 

FEEL

Unlike most weight loss programs which ask you to blindly follow with little regard for how the foods make you feel, we place high priority on how you FEEL throughout this program. I believe that lasting motivation comes as you connect with how you feel and notice the positive effects of your new choices. When you feel good (and make mental note of it) you develop true motivation to keep going. With this program you will feel good because your body’s nutritional needs are being met. The self-evaluation tool that tracks your state of health throughout your transformational journey will become your new mirror - your new scale - your new set of eyes.  Monitoring the resolution of physiologic symptoms is the logical first step toward sustainable transformation.

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