MINDSET MOTIVATION ⚡LEVEL-UP

Your MINDSET MOTIVATION Portal

Welcome to MINDSET MOTIVATION. Each month we will be working as a group to overcome mental + behavioral roadblocks to achieving transformation goals. This portal will give you access to our monthly webinars, Facebook LIVE sessions, guest lectures / presentations + BONUS lecture + podcast content that is relevant to the topics of the month.

The April Webinar is scheduled for 4/24 from 2-3PM MST. Click HERE to register for the webinar. Once you click the link it will prompt you to download the webinar software to your device. Alternately, you can view from mobile. This platform allows us to unmute you for questions and dialogue to make the experience interactive. These sessions are YOUR time to ask anything you want and lean on me to help you achieve your goals.

Here is LAST month's WEBINAR

AND THE FEBRUARY WEBINAR

 

 

APRIL's webinar is: HABITS +PATTERNS... OH MY

THIS... IS THE THINK OF THE FEEL. THINK. LOOK. PHILOSOPHY 

THINK

When you start to FEEL great, you will change the way you THINK about your food and exercise choices. Socrates was certainly onto something when he said “I think therefore I am”. Your thoughts rule your life, actions and results. If you want fresh results you must begin with fresh thoughts. Many people use willpower to effect change in their bodies only to be left disappointed. If you’ve been working really hard and coming short of the results you want, it’s clearly not a lack of willpower.  Willpower is ineffective. Your thoughts are powerful. Actively changing your thoughts about a healthy lifestyle that serves your body’s wellness is POWERFUL.

 

As you begin to FEEL the positive effects of your new choices, you will begin to THINK in a way that serves your highest and healthiest self. For example, if you view your nutrition plan as a "diet", you are likely to "cheat" on that diet, adversely affecting your transformation.  On the flipside, if you think of your nutrition plan as a long term, committed lifestyle; you begin to see foods and behaviors outside of the scope of your lifestyle as symptom-causing, i.e. “I’ll pass on that bread. It gives me a rash.” or “I’m not going to go lift weights tonight on top of my daily Buti workout because I’ll look puffy tomorrow.”

 

During your enrollment with LEVEL-UP,  we ask you to rid yourself of the ineffective and destructive habits of starving yourself and/or working out 4 times a day. This is NOT how to transform your body quickly. When quality nutrition and daily movement are adapted as your long term lifestyle, you will undoubtedly achieve optimal health and thus optimal results. It’s time to do away with “dieting” and constantly focusing energy on creating a caloric deficit through exercise and under-eating. It’s time to start a your health revolution and it begins today.

 

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