UNIT 1//Oct 24 & 25th

200 HR RYT begins with The Practice + History of Yoga,where you'll explore yoga’s evolution by starting at its roots, exploring yogic history, lineage differences & qualities of today’s definitive styles of asana practice. 

In Yoga: Effects on the Systems of the Human Body, navigate through the key bodily systems that yoga benefits, and explore how these benefits are accessed. 

In Breathing & Beyond, pranayama (breath work) and a comprehensive understanding of both physical + energetic anatomy combine. Harness the fluid yet grounded experience of an integrated breath + asana practice. 

Unit 1 concludes with  Buti Certification.

UNIT 2// Nov 6, 7 + 8th

In Foundations of Hatha Yoga, you’ll learn, practice & gain understanding on the Sanskrit names & context of all asanas used practice, and gain an anatomical understanding of each.

Standing, Seated and Twisted Poses will be demonstrated with a focus on alignment, safety and pranayama balance, then practiced in depth, including modifications + queuing. At home study of this portion is expected, as students will be tested.

In Chakras, Koshas and Nadis, you’ll explore the relationships between the nervous system, endocrine system & the chakra system. Then, you’ll focus on the connection of these to physical practice, and learn to balance these energies in your own pratice + classroom. 

UNIT 3// Dec 4 + 5th

In Static + Movement Anatomy and Physiology you’ll integrate an understanding of the dynamics of a Buti, hatha or vinyasa practice. This unit will show you how physical + energetic anatomy interact with alignment and the breath in practice. 

Scan Posture + Alignment will show you to correct misalignment and identify areas of muscle weakness, potential or actualized injury and postural abnormalities to ensure a safer and properly modified practice. 

In Pose Assignment, combine your knowledge of anatomy, alignment and dynamic asana to begin sequencing your classes and practicing using your voice and knowledge to guide others. 

UNIT 4:Dec 11, 12 + 13th

Unit 4 begins with student volunteers for the Chakra Diagnostics work with Directed Storytelling®. Upon completion and socratic-method discussion, the course moves on toLeadership Styles + Application. This unit empowers students to determine what type of teacher they wish to become and which leadership style best suits their goal. We compare and contrast yoga teachers from past to present to gain a deeper understanding of the spectrum of yoga instruction. Finally, we focus on savasana adjustments and etiquette.