Let's Get to Work!

Welcome to your 1st workout, with Buti founder Bizzie Gold. Buti isn't easy - but it will change your relationship to movement -  and progress your practice quickly. All you have to do is keep showing up.

Give it your all, do your best & don't panic if you can't keep up - or feel 5 steps behind. Your muscle memory will catch up in no time. Trust your process.

Let's Get to Work!

Welcome to your 1st workout, with Buti founder Bizzie Gold. Buti isn't easy - but it will change your relationship to movement -  and progress your practice quickly. All you have to do is keep showing up.

Give it your all, do your best & don't panic if you can't keep up - or feel 5 steps behind. Your muscle memory will catch up in no time. Trust your process.

What is "Buti" Anyway?

Buti isn't a cute way of spelling "booty" (although, Buti will give you a nice one). The word means " a cure hidden beneath the surface or kept secret."

The feel-good endorphins and energy activations the Spiral Structure Technique offers don't just give you a total-body workout that's actually fun, you'll quickly realize your inner strength + confidence are toned, too. 

What is "Buti" Anyway?

Buti isn't a cute way of spelling "booty" (although, Buti will give you a nice one). The word means " a cure hidden beneath the surface or kept secret."

The feel-good endorphins and energy activations the Spiral Structure Technique offers don't just give you a total-body workout that's actually fun, you'll quickly realize your inner strength + confidence are toned, too. 

Keep Going//Begin Again

Buti is a practice, not perfection. These 3 workout are yours to use to train for as long as you'd like while you get comfortable with the movements + build muscle memory.  

Once you sense you're gaining confidence in the movement - it's time to go deeper in a Buti Certification. Even if you don't plan to teach (yet), Certification is a magical weekend that's hard to beat. 

Keep Going//Begin Again

Buti is a practice, not perfection. These 3 workout are yours to use to train for as long as you'd like while you get comfortable with the movements + build muscle memory.  

Once you sense you're gaining confidence in the movement - it's time to go deeper in a Buti Certification. Even if you don't plan to teach (yet), Certification is a magical weekend that's hard to beat. 

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