Throughout the 30 days, we will be following the 30 Day Slimdown Meal Plan [USE CODE: BUTI2020 for your discount off the plan or bundles] , posting our #sweatcheckins and weekly prompts to hold each other accountable and having special guest FB Live sessions on the Buti Forum.
This challenge ISN'T about losing weight - it's about embodying the FEEL. THINK. LOOK. Philosophy. Transformation happens when we LOVE ourselves RIGHT NOW. Yes - exactly the way we are. We need to love ourselves enough to prioritize self-care, nutritional swaps and healthy daily habits.
The 30 Day Slimdown includes grocery shopping lists, a day by deal meal plan including recipes and a very important elimination & swap list. It also includes a symptom tracker to help you shift the way you think about weight loss - FOREVER. No longer will you be thinking about the number on a scale [in fact one of our days we will be having a scale break-up challenge]. We will be tracking feelings, emotions and physiological symptoms that will change at warp speed.
If you haven't read, There's No Magic Pill, It's a MAGIC Shake, give it a read. I break down all the reasons Golden Ratio is a massive game changer when it comes to optimizing your results with Buti workouts. We've created bundles that include 30 Day Slimdown with Protein + Pre-Workout if you're wanting to stock up before the challenge gets underway.
Our check-in days this week will be 2/3, 2/5 and 2/7 [ these can be posted for accountability either on Buti Forum, Instagram or both]:
2/3: #sweatcheckin – Tell us your favorite part about Tone 285 with Bizzie Gold! <3
2/5: On today's rest day, we reflect back on the last 19 days of this challenge. Tell us one positive change you have noticed in your overall health, energy level, or life in general by participating in this challenge.
2/7: Post a pic of your favorite gluten-free, grain-free, and dairy-free dessert!
Week 4 Check-Ins will post on 2/8
Week 1 Workout Schedule
YOU MADE IT - CONGRATS!
