Throughout the 30 days, we will be following the 30 Day Slimdown Meal Plan [USE CODE: BUTI2020 for your discount off the plan or bundles] , posting our #sweatcheckins and weekly prompts to hold each other accountable and having special guest FB Live sessions on the Buti Forum.
This challenge ISN'T about losing weight - it's about embodying the FEEL. THINK. LOOK. Philosophy. Transformation happens when we LOVE ourselves RIGHT NOW. Yes - exactly the way we are. We need to love ourselves enough to prioritize self-care, nutritional swaps and healthy daily habits.
The 30 Day Slimdown includes grocery shopping lists, a day by deal meal plan including recipes and a very important elimination & swap list. It also includes a symptom tracker to help you shift the way you think about weight loss - FOREVER. No longer will you be thinking about the number on a scale [in fact one of our days we will be having a scale break-up challenge]. We will be tracking feelings, emotions and physiological symptoms that will change at warp speed.
If you haven't read, There's No Magic Pill, It's a MAGIC Shake, give it a read. I break down all the reasons Golden Ratio is a massive game changer when it comes to optimizing your results with Buti workouts. We've created bundles that include 30 Day Slimdown with Protein + Pre-Workout if you're wanting to stock up before the challenge gets underway.
Our check-in days this week will be 1/26, 1/28 and 1/31 [ these can be posted for accountability either on Buti Forum, Instagram or both]:
1/26: #sweatcheckin - How was your experience with Tone 292 with Acosia Red Elk? Give us your feedback <3
1/28: On today's rest day, we reflect on our Buti Yoga Core Values. Which core value resonates with you the most and what do you do on a daily basis to exemplify this core value?
1/31: Show us a pic of your favorite recipe from the 30-Day Slimdown Meal Plan!
Week 3 Check-Ins will post on 1/30
YOU MADE IT - CONGRATS!