Awakening + Aligning Your Chakras Workshop

Sunday, February 20th
10am to 1pm PST

ONLINE

$59

Summary of the Workshop:

In this workshop, we will explore the Nadis and the Chakras, the energy channels and centers of the body. We will dive into the basics of each Chakra, what creates blockages or imbalances, how to clear them, and how to support our students. We will connect deeply with ourselves through movement, breath and mudras that are specific to each Chakra. This workshop will conclude with a guided meditation to balance and align your chakras.

What you will learn:

Chakra and Nadi basics.

Take a deep dive into the Chakra System and how it relates to mental, physical and spiritual functioning.

Specific breath work, movements and mudras that work directly with each chakra to clear stuck energy.

Notice when we are experiencing blockages in our chakras on and off the mat.
-Movement practice specific to balancing each chakra.

How to notice when our chakras are over/underactive and lovingly bring them back into balance.

How to support yourself and your students in clearing and balancing your chakras through movement and breath.

  

Meet Your Host: 

 

Rachel has had a passion for movement and healing her whole life. She grew up dancing and competing in track and field. At 18, Rachel had a couple of failed knee surgeries that ended her dance and track career but opened the door to yoga. Through yoga, Rachel came back home to herself and started on the path of healing her body, mind and spirit. Since her first yoga class, Rachel has gone on to attend many trainings and attain a Masters in Counselling Psychology and Art Therapy. Buti found Rachel in 2014, and her life has never been the same. Rachel loves the community and family that Buti has provided her and loves to connect with other butisattvas through community classes, trainings and workshops. Rachel is excited about empowering people to play an active role in their lives, embrace their bodies and live authentically.


Rachel is a 500-hour YACEP, 200-hour E-RYT and Buti Master Trainer certified in Buti, Deep, Bands, Sculpt and Hot core. She is also certified in trauma-informed yoga psychology, a Merge level II practitioner and certified in Yoga Nidra and Individual Yoga Nidra.