Join Buti® Master Trainer Crystal Palermo for Buti® DEEP - the restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind-to-muscle and catalyze vibrational change at the cellular level.
This core-focused, low-impact series includes active muscle release techniques and self-massage to help you connect to the deepest layers of your physical and energetic bodies. Each of these full-length DEEP workouts focus on micro-movements during restorative asanas paired with physical touch to connect the brain to innervated muscle and restructure the muscles of the deep core.
This 3-Disc DEEP DVD or Digital Download Includes:
3 Full-Length DEEP Workouts (30, 45, 60 minutes)
DEEP Sequencing Breakdowns
At Home Muscular Repair Protocols
Buti® DEEP assists the body in healing from abdominal atrophy, diastasis recti, and postpartum, among others. This physically, mentally and emotionally cleansing movement practice will replenish and restore your entire body.
Enjoy DEEP workouts on their own— or as the perfect compliment to an active Buti® Practice. Buti® DEEP is suitable for all skill levels.
*NOTE*Do not practice DEEP while pregnant. DEEP is great for fertility and highly recommended 6 weeks postpartum after being released by a physician.