Sunday, June 19th, 2022
10am to 1pm MST
Summary of the Workshop:
What you will learn:
Finding and connecting with our inner rhythm through breath, heartbeat + movement
Learn about the importance of an internal rhythm and how it impacts all facets of our lives
Learn to notice the breath, find your own rhythm of breath and learn how your breath pattern changes with different activities
Learn how to move with the rhythm of your own breath through a yoga practice
Finding and feeling the heartbeat and moving with the heartbeat
Feeling the beat of the music and allowing the beat of the music to guide intuitive movement and creative yoga sequencing
Meet Your Host:
Rachel has had a passion for movement and healing her whole life. She grew up dancing and competing in track and field. At 18, Rachel had a couple of failed knee surgeries that ended her dance and track career but opened the door to yoga. Through yoga, Rachel came back home to herself and started on the path of healing her body, mind and spirit. Since her first yoga class, Rachel has gone on to attend many trainings and attain a Masters in Counselling Psychology and Art Therapy. Buti found Rachel in 2014, and her life has never been the same. Rachel loves the community and family that Buti has provided her and loves to connect with other Butisattvas through community classes, trainings and workshops. Rachel is excited about empowering people to play an active role in their lives, embrace their bodies and live authentically.
Rachel is a 500-hour YACEP, 200-hour E-RYT and Buti Master Trainer certified in Buti, DEEP, Bands, Sculpt and HotCore. She is also certified in trauma-informed yoga psychology, a Merge level II practitioner and certified in Yoga Nidra and Individual Yoga Nidra.