HotCore® + Buti® Sculpt

 

BUTI BLACK FRIDAY BLOWOUT:

TAKE $50 OFF ANY CERTIFICATION WITH CODE: 50OFFCERT. After purchase, you will receive an additional $50 OFF code VIA EMAIL good for any certification or workshop to gift to friends (gift code expires 12/31). 

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HotCore® by Buti Yoga® from butifitnessllc on Vimeo.

 

We have recently expanded our Hotcore® + Sculpt® Program. Trainings beyond 10/15/2016 are now 1-Day for either Hotcore® or Sculpt®—or can be bundled as a 2-Day Certification for both when available. 

This 1-day certification offers instructors two "add-on" classes to boost their Buti Yoga marketability. Each class fits into a 30 minute class slot offering students convenient fat burning workouts that maximize functional core strength and prevent injury. These class styles are ideal to increase your student demographic and attract students otherwise intimidated by traditional Buti classes. With your knowledge and love for the practice of Buti Yoga, you will be able to seamlessly transition these students into a complete practice.

Hotcore®

HotCore® is a 30 minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hotcore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.

Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hotcore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most Hotcore® classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. Hotcore® classes can be taught in non-heated and heated rooms alike. Temperatures can range from 80-95. 

Buti® Sculpt

Buti® Sculpt is a 30 minute HIIT class that uses Spiral Structure Technique® movements during High Intensity segments to SCULPT + TONE the entire body while moving seamlessly into Low Intensity static yoga asanas to stretch the opposing muscle group enhancing recovery speed and preventing injury. In this Buti Sculpt Certification you will learn the essentials of a HIIT (High Intensity Interval Training) workout, proper body mechanics, injury prevention, modification and how to build out your own Buti Sculpt workouts.

In Buti Sculpt workouts, we focus on building long, lean muscle tone while kicking the body into a heightened metabolic state. HIIT workouts are excellent for burning maximum body fat due to the intervals of max heart rate (MHR) and max effort. The EPOC (Excess Post-Exercise Oxygen Consumption) is maximized after performing Buti Sculpt workouts. The benefits of maximized EPOC include hormone balancing, cellular repair, and drastically increased metabolism for the 36 hour period following a HIIT workout.


UPCOMING DATES:

1/20 @ Fitness Playground in Sydney, Australia

1/27 @ Body In Balance in Maui, HI ***HotCore® ONLY***

1/27 @ Freebird Fitness in Nashville, TN ***HotCore® ONLY***

4/7 @ Lua de Lótus in Porto, Portugal ***HotCore® ONLY***

 

 

 


Collections: CERTIFY

Type: Certification


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