Primal Prenatal Workshop

Saturday, January 14th, 2023

9-11am PST

Online

$49

Summary of the Workshop:

 Join Crystal Cerrato for a Primal Prenatal Ceremony and modified Primal Flow workshop. Tap into the beautiful, primal nature of pregnancy and the sacred rite of passage of motherhood. Give yourself and your growing baby the best opportunity for optimal health and self-love through this special master class.

The workshop will begin with an opening ceremony. Crystal will facilitate peaceful techniques to relax the mind and body while building community with other expecting mothers and Butisattvas. Once we are grounded in ourselves and our community, we will discuss some of the major changes that occur during pregnancy- both physically and emotionally- and general modifications for any yoga or fitness routine during pregnancy. Lastly, we will connect mind to body with a modified Primal Flow class. Props will be used to create stability and harmony all while connecting to ourselves and the growing life within.

This is a great opportunity to learn to care for your body and baby during this magical time.

What you will learn:

  • Experience an opening circle and ceremony to celebrate the sacred rite of passage of pregnancy.
  • The dos and don'ts of practicing yoga/fitness during pregnancy.
  • Safe practices, helpful tips for easing tension, and finding comfort during pregnancy.
  • Build community with other expecting mamas.
  • Feel revitalized and refreshed from primal movement.
  • Be nourished by restorative postures and meditation.
Additional Takeaways: 
  • This workshop isn't just for pregnant or future pregnant Butisattvas. If you are an instructor that has pregnant students in class or looking for creative ways to use props, then this workshop is also for you.
  • Must have 2 blocks, a yoga blanket (or folded towel) and a bolster (or pillow) for the movement portion of the workshop.
  • Receive a recording of the workshop.
  • CEU’s available with Yoga Alliance through Crystal Cerrato, YAECP.

 

Meet Your Host:

 

 

Crystal Cerrato is a 500RYT, YACEP, RPYT, and Primal Flow Master Trainer from Santa Clarita, California. Crystal found yoga in 2006, and took her 200hr teacher training with YogaWorks in 2017. Eventually Buti Yoga found her in 2018; completing certifications for Buti, DEEP and Primal Flow, as well as 300hr teacher training. She has also certified in Yoga for BJJ as well as Prenatal Yoga. 

As a Primal Flow Master Trainer, her classes create space for inner transformation, radical self-love and a whole lot of sweat. Through conscious movement, sacred partnership and motherhood, Crystal’s intention is to light the path for others to be fully embodied in who they are.

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