Primal Prenatal Workshop

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Saturday, July 23rd, 2022

10am - 12pm PST

Online

$49

Summary of the Workshop:

Join Crystal Cerrato for a Primal Prenatal Ceremony and modified Primal Flow workshop. Tap into the beautiful, primal nature of pregnancy and the sacred rite of passage of motherhood with gentle, yet invigorating movements. Movements will be supported by props, modified for optimal health and overall wellbeing during pregnancy at any stage. 

*Must have 2 blocks, a yoga blanket (or folded towel) and a bolster (or pillow) for the movement portion of the workshop.

 

What you will learn:

  • Experience opening circle and ceremony to celebrate the sacred rite of passage of pregnancy.
  • Learn the dos and don'ts of practicing yoga/fitness during pregnancy.
  • Learn safe practices, helpful tips for easing tension, and finding comfort during pregnancy.
  • Build community with other expecting mamas.
  • Feel revitalized and refreshed from primal movement.
  • Be nourished by restorative postures and meditation.

 

Meet Your Host:

 

Crystal Cerrato is a 500RYT, YACEP, RPYT, and Primal Flow Master Trainer from Santa Clarita, California. Crystal found yoga in 2006, and took her 200hr teacher training with YogaWorks in 2017. Eventually Buti Yoga found her in 2018; completing certifications for Buti, DEEP and Primal Flow, as well as 300hr teacher training. She has also certified in Yoga for BJJ as well as Prenatal Yoga. 

As a Primal Flow Master Trainer, her classes create space for inner transformation, radical self-love and a whole lot of sweat. Through conscious movement, sacred partnership and motherhood, Crystal’s intention is to light the path for others to be fully embodied in who they are.