Root + Recover Workshop

Saturday, December 17th, 2022

9:00-11:30am PST




Workshop Summary:

Master your growth through deep-rooted recovery. This is your chance to deepen your practice + engage in the fundamental processes of root + recovery. In this Workshop, you will focus on the effectiveness of restorative yoga postures + joint mobility exercises to aid in rejuvenation, relaxation and restoration of the mind, body + soul. Sounds dreamy, right?

Join Nani to strengthen your personal and professional training through a root + recovery approach to anchor in your Buti practice and celebrate your leadership skills through connection to self + your Buti community.

Following the workshop, stay rooted + connect to vibe with Nani as she leads you through an intentional Master Class.

Recommend Props:

  • Blankets
  • Pillows
  • Long scarf, belt, towel, or neck tie
  • Optional yoga blocks, bolster, strap

What you will learn:
  • Discussion on how to perform hip and shoulder joint movement and mobility exercises
  • How to set up the body with or without supportive props for restorative yoga asanas
  • How to create a Restorative Yoga session for yourself or enhance teaching knowledge


Additional Takeaways:

  • Receive a summary handout of postures with prop setup instructions and shoulder + hip joint mobility exercises
  • Recording of the workshop
  • Experience a Root + Recover class
  • CEU's available with Yoga Alliance through Nani Berger 


Meet Your Host:


Nani Kays Berger is an accountant + economist turned fitness instructor living in Portland, Oregon but grew up in Hawaii. She found her passion for teaching yoga + fitness classes and believes every body can exercise and find the love of movement.

Nani attended her first Buti Yoga class at the teacher training certification and immediately felt at home with a sense of belonging, connection and purpose. Her goal is to create a space of trust and acceptance. Each class Nani leads is an experience to tap into your own personal power, let go, embrace the moment and thrive in acceptance. Her classes focus on movement with purpose and proper body alignment, while she smiles and pushes people to their limits.

Nani is a 500hr E-RYT, 200hr E-RYT + YACEP Yoga Teacher, Fitness Instructor and a Lead Buti Master Trainer. In her spare time, she can be found practicing yoga, pilates, dancing, or on her paddleboard in the water.