As we move into the colder seasons, it gets harder (and harder!) to leave the coziness of our own home. But, let’s be real, there’s no reason you can’t be productive through the colder months and continue to keep your health and wellness goals at the forefront of your routine year around. Trust us, we get it — it’s incredibly tempting to hibernate as temps drop, so we came up with some super useful (and ultra motivating) ways to stay active inside and outside as temps dip into the cold zone.
At Buti MVMNT, colder weather means more sweat! You don’t need to go anywhere to sweat with your Buti community. With such a wide selection of workouts, you can choose between 7 formats and a variety of teachers any day (or time) of the week. If you’re craving a pick-me-up on a dreary day, flow with the energy of Buti Yoga or dive deep into your core muscles with HotCore. Looking for a whole body resistance workout that’ll have you sweating from your living room? Bands + Sculpt will do the trick as you burn through full body high intensity intervals until you’re huffin’ and puffin’ (in the best way!) on your living room floor.
Host a Weekly Buti Bash!
Want to kick the Buti Bliss up a notch this season? Start a weekly + sweaty Buti TV get-together! Switch up the houses and the formats and come together with your crew to sweat, connect and get blissed out each and every week. Try aligning your Buti Bash with our community classes and get double the energy (and double the fun!) as you collectively sweat with fellow Butisattvas all over the world.
Bundle Up and Hit the Path.
As the saying goes, there’s no such thing as bad weather, only the wrong clothes. As the days get shorter and the weather gets crisper, you can still enjoy the beauty (and feel!) of a winter day! Adding the correct protective gear to your outdoor workout wardrobe is a great way to stay in shape while you enjoy the fresh, cool air. Find a safe and clear path, pile on the layers and walk or run until you’re tempted to start peeling off the layers as your temperature rises. Bonus: getting under the sun will allow you to load up on some much needed Vitamin D as you move your body in nature.
Meditation + Breathwork, For the Win.
The beautiful thing about breathwork and meditation is that it can be done anytime + anywhere. When you’re ready to hunker down in your home, find some quiet time to look within and connect to yourself. Add some extra Zen into your meditative routine by incorporating various breathing techniques — this can help to relieve stress, gain clarity and lift your spirits. Make sure you have a quiet place to devote anywhere from 10 to 30 minutes, light a candle, turn on some relaxing tunes, get cozy — then connect to your beautiful (and chilled out) self.
Winter Sports are IN.
Any snow bunnies out there?! If you’re not already involved in winter activities, now is the time to start taking lessons, gathering your gear and planning your getaways. Whether you take your fam on a festive ice skating excursion, escape for a weekend skiing getaway or join a hockey league, finding a winter sport or activity will keep you happily moving through the colder months.
Don’t let the colder weather derail your fitness goals, fam! Whether you opt to stay in or brave the cold, Buti is here to help you get your sweat in, no matter what the forecast brings.